Course Category: Classes

The one with standing exercises then feel it on the floor!!  We use a roller but you can just use a pillow.

The one where we restore thoracic mobility, release and stabilise shoulders & hips and then plank it out!! Props: Franklin Balls

The one with lots of footwork and hip mobilisation in all directions. Let’s get our ankle and hip mobility back!!

Most of us have tight hips and areas of restriction that make performance of traditional Pilates exercises very difficult.  In this class we utilise the Franklin Balls to facilitate correct movement to ensure the benefits of the exercise are achieved correctly.  As a consequence, we will achieve release of tension and restriction caused by poor movement patterns.

The one where we find the tremor!! Learn how to reintegrate shoulder & hip stabilisers and move muscularly around these critical joints

The one where we find out what we can't do anymore!  Let's reclaim it and at the same time find release in overworked muscles and wake up those that are less active

This class focuses on the sometimes ignored foundational systems of the body - breath, trunk integration and the poor neglected feet

This class can be used stand alone or as a continuation of Class 9.  Now we look at the the larger foundational systems of the body including the longitudinal systems along with the vital pelvic and spinal stabilisation