Course Category: Foam Roller

  • Inner Thigh Release | Foam Roller

    Use the foam roller to hydrate and lengthen the notoriously tight muscles and connective tissues of the inner thigh.  This area can be associated with hip dysfunction, knee pain and poor movement patterns if not moving well. Work at the level that suits you. Although commonly tender, the aim is not to feel excessive pain but to gently encourage the release of these tissues.