Course Category: Foam Roller

  • Upper Body Rotation | Foam Roller

    A gentle release of the stuck stress through the upper back caused by postural habits, most occupations and even sports! This will increase range of motion, release short tight muscles of the chest and encourage healthy rotation without misuse of the shoulder. Modifications are provided for those with shoulder issues and regular use of this release may help relieve tension throughout the neck, shoulder and even lower back. Move nice and slowly throughout and take the time to compare your sides before repeating on the other side.