Course Category: Franklin Balls

  • Calf Release | Franklin Balls

    Release and hydrate calves quickly and effectively using the Franklin Balls.  This release is done kneeling so not suitable if that is not possible. This area is notoriously tight and can have a negative effect on movement patterns, recruitment of other muscle groups such as glutes and of course contribute to foot and joint pain.  This release is effective on it's own and also as preparation for other stretches or movements you may be doing to maintain healthy calves.