Course Category: Franklin Balls

  • Foot Release | Franklin Balls

    This release will hydrate the tissues of the feet and help to improve mobility.  Your feet are hanging off your hips so the impact of this release will potentially be felt all the through to hips and low back.  Take the time to compare one foot to the other - amazing!!  Although a little more effective standing, this release can be done seated so can easily be done under the desk throughout the day.
    1 Sessionin ,