Course Category: Hamstrings

Use the Franklin Balls to hydrate and mobilise the hamstrings and connective tissues.  Quick and easy this release will instantly restore length and relaxation.  Take a moment to sit on the floor before and observe the way your pelvis sits on the ground - can you feel your sit bones? Do you feel uncomfortable?  Complete the release and compare again.  Use this release in isolation or to relieve tension before and after training or a long day at the desk.