Course Category: My Movement Therapy

  • Pilates Reactivated 07

    The one where we find out what we can't do anymore!  Let's reclaim it and at the same time find release in overworked muscles and wake up those that are less active
    1 Sessionin ,
  • Rhomboids Release | Manual

    This notoriously tight muscle group lives between and under your shoulder blades.  Working in unison with chest muscles, rhomboid are important for scapular retraction and good shoulder position.  This release will target the rhomboids directly and the release you gain can be highly effective in releasing tension through the chest, shoulders and neck.  These are not huge muscles so the contraction is not too strong - easy does it!!
  • Quads & Pelvis Release

    Use this drill to gently and effectively relax the quads, mobilise the ankle & hip joint and release tension from the entire hip musculature.  Gentle enough to do every day for daily release and unraveling of the hours spent seated at work.  It is also effective enough to use as part of both preparation and recovery before and after your favourite sport or workout.  For young athletes, this release will provide release of tension without forcing range of motion not always appropriate in growing bodies.
    1 Sessionin , ,
  • Neck Shoulder Arm Release | Manual

    The simplest of techniques to hydrate and release tension from the neck all the way down to the hand.  The use of imagery as a tool is a powerful addition to improve range of motion and increase the glide of connective tissue that becomes stiff and dehydrated from hours in the same position.  A particularly useful release for those who spend their days at a desk over a keyboard as it can be done throughout the day as often as you like.
  • Pilates Reactivated 02

    The one with standing exercises then feel it on the floor!!  We use a roller but you can just use a pillow.
    1 Sessionin ,
  • Pilates Reactivated 03

    The one where we restore thoracic mobility, release and stabilise shoulders & hips and then plank it out!! Props: Franklin Balls
    1 Sessionin ,
  • Pilates Reactivated 04

    The one with lots of footwork and hip mobilisation in all directions. Let’s get our ankle and hip mobility back!!
    1 Sessionin ,
  • Footwork Series

    An extremely powerful way to mobilise the muscles of both the front and back of the lower leg.  This will create improved range of motion for the ankle & knee, improved foot function, increased length and facilitation of all of the muscles of the lower leg.  All aspects of the foot and leg are addressed in this series.  An excellent warm up prior to any exercise or sporting activity and as a maintenance routine to keep feet, knees and ankles moving well whilst reducing tightness and restriction of all associated muscles.
    1 Sessionin , ,
  • Pilates Reactivated 05

    Most of us have tight hips and areas of restriction that make performance of traditional Pilates exercises very difficult.  In this class we utilise the Franklin Balls to facilitate correct movement to ensure the benefits of the exercise are achieved correctly.  As a consequence, we will achieve release of tension and restriction caused by poor movement patterns.
    1 Sessionin ,