Most of us have tight hips and areas of restriction that make performance of traditional Pilates exercises very difficult. In this class we utilise the Franklin Balls to facilitate correct movement to ensure the benefits of the exercise are achieved correctly. As a consequence, we will achieve release of tension and restriction caused by poor movement patterns.
A simple release that requires no props. A great option to relieve neck tension created by hours at the desk or driving. This is not a stretch but rather works with the nervous system to restore length to musculature of both the front and back of the neck. Move slowly and without tension to find wonderful relief and restored range of motion.
r nervous system is often running "programs" that use holding or movement patterns that based on habits of compensation. In this class we simply use movement, with no rules, to reduce the tightness and restriction in our bodies. By using unusual movement patterns and integrating all systems of the body, we will feel immediate changes