Course Category: My Movement Therapy

  • Pilates Reactivated 09

    This class focuses on the sometimes ignored foundational systems of the body - breath, trunk integration and the poor neglected feet
    1 Sessionin ,
  • Pilates Reactivated 04

    The one with lots of footwork and hip mobilisation in all directions. Let’s get our ankle and hip mobility back!!
    1 Sessionin ,
  • Pilates Reactivated 03

    The one where we restore thoracic mobility, release and stabilise shoulders & hips and then plank it out!! Props: Franklin Balls
    1 Sessionin ,
  • Pilates Reactivated 02

    The one with standing exercises then feel it on the floor!!  We use a roller but you can just use a pillow.
    1 Sessionin ,
  • Pilates Reactivated 05

    Most of us have tight hips and areas of restriction that make performance of traditional Pilates exercises very difficult.  In this class we utilise the Franklin Balls to facilitate correct movement to ensure the benefits of the exercise are achieved correctly.  As a consequence, we will achieve release of tension and restriction caused by poor movement patterns.
    1 Sessionin ,
  • Pilates Reactivated 06

    The one where we find the tremor!! Learn how to reintegrate shoulder & hip stabilisers and move muscularly around these critical joints
    1 Sessionin ,
  • Head & Neck Release | Manual

    A simple release that requires no props.  A great option to relieve neck tension created by hours at the desk or driving.  This is not a stretch but rather works with the nervous system to restore length to musculature of both the front and back of the neck.  Move slowly and without tension to find wonderful relief and restored range of motion.
  • Pilates Reactivated 07

    The one where we find out what we can't do anymore!  Let's reclaim it and at the same time find release in overworked muscles and wake up those that are less active
    1 Sessionin ,
  • Pilates Reactivated 08

    r nervous system is often running "programs" that use holding or movement patterns that based on habits of compensation.  In this class we simply use movement, with no rules, to reduce the tightness and restriction in our bodies.  By using unusual movement patterns and integrating all systems of the body, we will feel immediate changes
    1 Sessionin ,