Course Category: My Movement Therapy

  • Foot Release | Small Ball

    Using a small soft ball to hydrate and mobilise the connective tissue of the feet. Feel immediate release of tension and re-connection to the feet.  As there are nerves in the feet that have a connection to the vulnerable lower vertebrae of the back, you may also find this a back and hip release.  Including a very specific stretch of the smaller muscles of the calf this sequence is designed to improve ankle mobility and overall function.
    1 Sessionin
  • Foot Release | Manual

    Our feet are so important but often neglected - from the ground up our alignment and proprioception depend on them.  Your feet also share connections with our most vulnerable lower lumbar vertebrae so don't be surprised if this release helps with back pain too. A super simple release you can do anywhere anytime just with your own hands.  Take the time to stand on a firm surface before your start - close your eyes and observe where your weight falls, how your knees and hips feel.  Do one foot, stand and feel the difference between the two - let your nervous system feel the difference before you repeat on the other foot.
    1 Sessionin ,
  • Neck Shoulder Arm Release | Manual

    The simplest of techniques to hydrate and release tension from the neck all the way down to the hand.  The use of imagery as a tool is a powerful addition to improve range of motion and increase the glide of connective tissue that becomes stiff and dehydrated from hours in the same position.  A particularly useful release for those who spend their days at a desk over a keyboard as it can be done throughout the day as often as you like.
  • Quads & Pelvis Release

    Use this drill to gently and effectively relax the quads, mobilise the ankle & hip joint and release tension from the entire hip musculature.  Gentle enough to do every day for daily release and unraveling of the hours spent seated at work.  It is also effective enough to use as part of both preparation and recovery before and after your favourite sport or workout.  For young athletes, this release will provide release of tension without forcing range of motion not always appropriate in growing bodies.
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  • Xmas Bonus 2019

    Enjoy a delicious treat for your feet with your using essential oil lotion.  Follow along to do our foot gymnastics and optional foot boot camp.  Treat your feet and feel the benefits from the ground up!
  • Footwork Series

    An extremely powerful way to mobilise the muscles of both the front and back of the lower leg.  This will create improved range of motion for the ankle & knee, improved foot function, increased length and facilitation of all of the muscles of the lower leg.  All aspects of the foot and leg are addressed in this series.  An excellent warm up prior to any exercise or sporting activity and as a maintenance routine to keep feet, knees and ankles moving well whilst reducing tightness and restriction of all associated muscles.
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  • Pilates Reactivated 10

    This class can be used stand alone or as a continuation of Class 9.  Now we look at the the larger foundational systems of the body including the longitudinal systems along with the vital pelvic and spinal stabilisation
    1 Sessionin ,
  • Barre Class 1

    Enjoy a full length barre class at home.  You will need a chair along with a pilates ball (or any similar ball) and a light hand weight if you want to use one. Remember to modify or exclude any movement that is not suitable for you. Have fun!!
  • Rhomboids Release | Manual

    This notoriously tight muscle group lives between and under your shoulder blades.  Working in unison with chest muscles, rhomboid are important for scapular retraction and good shoulder position.  This release will target the rhomboids directly and the release you gain can be highly effective in releasing tension through the chest, shoulders and neck.  These are not huge muscles so the contraction is not too strong - easy does it!!