Use this drill to gently and effectively relax the quads, mobilise the ankle & hip joint and release tension from the entire hip musculature. Gentle enough to do every day for daily release and unraveling of the hours spent seated at work. It is also effective enough to use as part of both preparation and recovery before and after your favourite sport or workout. For young athletes, this release will provide release of tension without forcing range of motion not always appropriate in growing bodies.
A low back and sacroiliac (SI) joint release along that will provide relief from tension and pain in the low back and hips. This release also includes some techniques that will create some deep recruitment of the pelvic stabilisers which will allow the nervous system to learn how to more efficiently stabilise the pelvis. You should feel a tremor of these deep, hard to find muscles which turn on automatically. The goal is to allow the nervous system to find these muscles without the need for “sucking” or “scooping” or squeezing of the glutes – all methods that our conscious brain will use to incorrectly stabilise this area and in so doing create tightness and tension. Enjoy the work in this one and then enjoy the amazing release you have worked hard for!