Course Category: Pilates for Boomers

Join Veronica for a super fun class using…. rocks! Enjoy your class.

Join Madison for a Chair Yoga Class. You will need a Pilates ball. Enjoy.

You will need a chair and two balls for this class. Enjoy.

Join Veronica for another wonderful Pilates class. All you need is a chair and a rolled up towel. Enjoy.

Join Madison for a beautiful and releasing Chair Yoga class. You will need a chair and a Franklin ball (you can use your hand for most things if you don’t have a ball). Enjoy.

Join Veronica for another wonderful class – you will need a chair and a pilates ball. Enjoy this time for you and your body.

Mobilise your hips everyday with these simple movements. we all sit to stand multiple times make this a strengthener rather than causing back and knee pain. You will need a chair and your body. Enjoy.

Join Veronica for another Pilates Class. You will need a small release ball.

You will need a chair and a small release ball (make sure it is soft). Enjoy x