A class taking us in all directions and using the Pilates ball to support and challenge. A focus on inner thighs, hip and thoracic mobility. Simple and effective release work to finish. You will need a Pilates ball.
Continuing on from part 1 of the Restoring Gait series – In Part 2, Veronica leads you through movements and releases to help restore your natural Gait. You do not need any props for this class. Enjoy.
A class that aims to restore functional movement in gait – walking or running. Lengthen tissues, become aware of breath and pelvic floor as they relate to human movement. You will need one Franklin ball and a mat.
It is Oov week! If you don’t have an Oov this may not be the class for you. If you do have one this is a FANTASTIC Oov class that will leave you feeling wonderful. You will also need a pilates ball. Enjoy.