Course Category: Release & Restore

Join Madison for a peaceful Restorative Yoga Class. You will need a bolster, two blocks and a blanket. An eye pillow would be beautiful as well if you would like one. Enjoy your practice. Namaste x

This is a beautiful stress relieving class. Stress is one of the leading causes of illness and “dis-ease” within the body and mind. In this class we practice releasing that stress and finding balance through our nervous system. We move through poses that help with headaches and digestion as well (we use peppermint tea to assist this process, if you have some around at home that would be great but water is just as beautiful). You will need your yoga mat, a bolster, two blocks and an optional blanket & eye pillow. Namaste x

Join Madison for the final Release & Restore class of the year. This is a great one for releasing old ‘stuff, emotions, energy etc’ (at any time of the year) and creating room for new. You will need a mat, a bolster, two blocks and an optional blanket. Namaste

Join Madison for a hip and hamstring focus Restorative class. You will need a bolster, two blocks, a blanket and an eye pillow. Enjoy your practice x

Join Madison for a lovely Restorative Yoga class focusing on the benefits of stillness. You will need a bolster, two blocks and a blanket. Enjoy this time for yourself x

Join Madison for a peaceful and relaxing restorative flow. You will need a bolster, two blocks and a blanket. Enjoy this time for yourself x

Join Madison for a slow moving restorative flow. In this class we focus on being ‘on the right track’.

Join Madison for another beautiful Release and Restore class. In this class we have a heart chakra focus. We focus on opening the thoracic spine to help balance heart chakra with governs our relationship to ourselves and the world around us. You will need a bolster, two blocks and a blanket. Enjoy your practice. Namaste xx