Course Category: Release & Restore

Join Madison for a peaceful and relaxing restorative flow. You will need a bolster, two blocks and a blanket. Enjoy this time for yourself x

Join Madison for a slow moving restorative flow. In this class we focus on being ‘on the right track’.

Join Madison for another beautiful Release and Restore class. In this class we have a heart chakra focus. We focus on opening the thoracic spine to help balance heart chakra with governs our relationship to ourselves and the world around us. You will need a bolster, two blocks and a blanket. Enjoy your practice. Namaste xx