Course Category: Release & Restore

Join Madison for a hip and hamstring focus Restorative class. You will need a bolster, two blocks, a blanket and an eye pillow. Enjoy your practice x

Join Madison for a peaceful and relaxing restorative flow. You will need a bolster, two blocks and a blanket. Enjoy this time for yourself x

Join Madison for a lovely Restorative Yoga class focusing on the benefits of stillness. You will need a bolster, two blocks and a blanket. Enjoy this time for yourself x

Join Madison for the final Release & Restore class of the year. This is a great one for releasing old ‘stuff, emotions, energy etc’ (at any time of the year) and creating room for new. You will need a mat, a bolster, two blocks and an optional blanket. Namaste

Join Madison for a slow moving restorative flow. In this class we focus on being ‘on the right track’.

Join Madison for another beautiful Release and Restore class. In this class we have a heart chakra focus. We focus on opening the thoracic spine to help balance heart chakra with governs our relationship to ourselves and the world around us. You will need a bolster, two blocks and a blanket. Enjoy your practice. Namaste xx