Course Category: Shoulders

  • Shoulders Ribs Release | Foam Roller

    A release focusing on the muscles of the upper ribs, upper back and the shoulder itself. The muscles that secure and strength seal the shoulder joint are often inactive due to our daily postural habits. If there is a marked difference between your two sides, give some thought to your daily habits (eg mouse hand, hand bag shoulder or any repeated action in your sport or occupation) and changes that could be made to reduce tension. These areas can be very tender so have a towel handy to reduce the pressure. Be sure to support your head as instructed to keep the neck safe.
  • Neck Shoulder Arm Release | Manual

    The simplest of techniques to hydrate and release tension from the neck all the way down to the hand.  The use of imagery as a tool is a powerful addition to improve range of motion and increase the glide of connective tissue that becomes stiff and dehydrated from hours in the same position.  A particularly useful release for those who spend their days at a desk over a keyboard as it can be done throughout the day as often as you like.