Course Category: No Equipment

The simplest of techniques to hydrate and release tension from the neck all the way down to the hand.  The use of imagery as a tool is a powerful addition to improve range of motion and increase the glide of connective tissue that becomes stiff and dehydrated from hours in the same position.  A particularly useful release for those who spend their days at a desk over a keyboard as it can be done throughout the day as often as you like.