Join Madison for a calming Yin Yoga practice focusing on cleansing/clearing/reconnecting with the Ajna (third-eye) Chakra or your Intuition/Gut feeling. This is a great class to come back to your inner knowing which can be very difficult to connect with and trust in our busy/noisy world. You will need a bolster, two blocks and a blanket (you may substitute with pillows and 2-3 blankets). Enjoy your practice x
Join Madison for a beautiful Yin Yoga Class focusing on healing and balancing through Solar Plexus Chakra. Solar Plexus governs your confidence, self esteem, self belief and how you ‘digest’ your life.