Course Category: Yoga Nidra

Get comfortable. Bring the props you need to help you be as comfy as possible (you can even lay in bed). Enjoy this time for you. Namaste x

Join Veronica for a beautiful Yoga Nidra class. In this class we have a focus of welcoming in gratitude. You will need a comfy mat/bed, a blanket, pillow, eye pillow, bolster etc – anything you need to get settled. Enjoy your practice. Namaste x

In this class we are focusing on the essence of you and ‘sankalpa’ which means setting an intention. You will need a mat (or bed), yoga bolster/pillow and a blanket. An eye pillow would be great if you have one. Enjoy your class. Namaste x

You will need a bolster, blanket, pillow, eye pillow and anything else you feel you need to get comfortable for your practice. Enjoy x

Join Veronica for another beautiful Nidra class – this week focusing on brain wave activity and settling the ‘snow globe’. You will need a pillow, a blanket and an eye pillow if you have one. Get comfortable! Enjoy x

Join Veronica for a calming Yoga Nidra practice. Make sure you are in a comfortable space where you will not be disturbed. You may need a pillow/bolster, a blanket and an eye pillow. Enjoy x

Get comfortable. Bring your blanket, pillow, eye pillow, bolster and anything else you need to feel supported. Enjoy x

Take care of yourself with this deep Yogic Sleep class. You will need a comfortable mat/bed, a blanket, pillow, bolster, eye pillow and a quiet/calming space.

Join Veronica for a beautiful Nidra class focusing on understanding the nervous system from the emotional perspective.