Course Category: Yoga Nidra

Join Veronica for a calming Yoga Nidra practice. Make sure you are in a comfortable space where you will not be disturbed. You may need a pillow/bolster, a blanket and an eye pillow. Enjoy x

You will need a bolster, blanket, pillow, eye pillow and anything else you feel you need to get comfortable for your practice. Enjoy x

Join Veronica for another beautiful Nidra class – this week focusing on brain wave activity and settling the ‘snow globe’. You will need a pillow, a blanket and an eye pillow if you have one. Get comfortable! Enjoy x

Join Veronica for a beautiful Nidra class focusing on understanding the nervous system from the emotional perspective.

Get comfortable. Bring your blanket, pillow, eye pillow, bolster and anything else you need to feel supported. Enjoy x

Another beautiful Yoga Nidra class. Grab pillows, blankets, eye pillows – anything you feel that you need! Enjoy this time for yourself.

Join Veronica for a Yoga Nidra class focusing on welcoming gratitude into the physical and emotional body.

Take care of yourself with this deep Yogic Sleep class. You will need a comfortable mat/bed, a blanket, pillow, bolster, eye pillow and a quiet/calming space.