In this class we are doing a Yin/Yang flow. This class will help you balance the Yin with the Yang. Both are important, both are needed but being unbalanced (being in only one) leads to an unbalanced body, mind and life. Madison explains what each of these energies are in the beginning of the class. You will need a bolster, two blocks and a blanket. Enjoy, Namaste xx
Join Veronica and Madison for a wonderful flow on the TRX or on the floor! Follow Veronica for all TRX options and Madison for all floor options. Have fun! (The video cuts at the end – the internet was questionable when this class was streamed).
Join Madison for another wondering Vin to Yin class. In this class we focus on welcoming in more belief in ourselves, our bodies and in our own strength. Using 30 minutes of Vinyasa style flow, we challenge the body in more difficult positions – training the mind with our affirmation “Yes I can”. We then move into 15/20 minutes of Yin Yoga Flow, challenging the body in holding some tough release positions. Finally we welcome in 10 minutes of meditation and Savasana – challenging the mind with stillness and singleness of thought. You will need a bolster, two blocks and a blanket. Namaste x
Join Veronica for another beautiful Yoga Nidra class. This week the focus was calming the nervous system. You will need pillows and blankets! Make yourself comfortable. Namaste x
Join Veronica for a great release class focusing on the ball and socket joints. You will need a roller, Franklin balls and a strap.
In this class we are focusing on Inner Alignment. Aligning and balancing the inner world so that the outer world can reflect that balance. Our outer world directly reflects the state/quality of the inner world. This practice helps you realign in your mind, body and spirit so that you can realign your physical world. You will need a bolster, two blocks and a blanket. Enjoy! Namaste xx
Join Matteo for fun yet challenging Body Weight Class! You need yourself and a mat. Have fun!
Join us for another wonderful Yoga Beats Class! You may need two blocks. Little cardio moment and endurance challenge in this class as well. Enjoy!
Join Madison for a hip focused Power Yoga class. We move through many planes of motion and challenge the body through endurance, strength, mobility and balance. You will need a bolster, two blocks and a blanket. Enjoy! Namaste xx
Join Madison for a calming restorative yoga flow. In this class we have a focus on balancing and calming root chakra. Root Chakra is responsible for our feelings of safety, security and support. This is the perfect class to step back from that fight or flight system and into a state of trust, peace and rest. You will need a bolster, two blocks and a blanket. Enjoy this time to self heal. Namaste xx
Join Veronica and Matteo for a TRX Ladder class. In this class we take one movement and keep repeating it whilst adding additional movements – high reps! You can do this class without a TRX as well. Have fun!
Random knee pain? Let’s focus on the below and above, the foot, ankle and hip. Understanding and moving to improve foot/ankle mechanics and mobility whilst also challenging hip mobility. This class may make an instant difference to how you feel and also provide you with a regular go to for long term and lasting improvements that just may save those knees!! You will need a hand towel for release. Enjoy!
Work with a partner to improve strength, cardiovascular fitness and mobility. You will need a weighted ball if you have one and a hand weight/substitute. Enjoy!
Join Veronica in this beautiful Yoga Nidra class focused on balancing the central nervous system. Yoga Nidra is an ancient practice that focuses on bringing the conscious brain and the subconscious brain together. This is incredibly relaxing and can also be very healing for the body and the brain. You will need a soft mat, pillows and blankets. An eye pillow would be good if you have one. Namaste x
Launching for the first time with the whole team!… TRX BEATS. This class is the beautiful combination of TRX styled workouts and Fusion (cardio and strength choreographed to music). This class will challenge you, it will bring strength, mobility and stability to your body. It will also be a great mood booster with the special music element. You will need a mat and a TRX (the class can be done without one if need be). Have fun!
This is a challenging yet wonderful class moving your body in every direction, big focus on hip release and balance. You will need a pilates ball and a hand weight (medium to heavy is good). Have fun!
Join us for a wonderfully tough Barre class! You will need a pilates ball (only for one track so don’t worry if you don’t have one) and a medium hand weight. Enjoy! (Don’t forget to message the Studio with the Lockdown Raffle Code Word!)
Get ready for your butt to burn! In this class many of our old favourites are in. You will need a pilates ball, a medium hand weight and an arena band/thera band. Have fun!
In this class we welcome in a new Yoga inspired Ab track to go along with all of our old favourites. You will need a pilates ball, a medium/heavy hand weight and one glider. Have fun!
Another wonderful (tough!) Barre class! A great new ab track in this week as well as some old favourites. You will need a Pilates Ball and a medium hand weight. Have fun!
Welcome to the first Barre Class of Lockdown 2.0! This is the first class on our fancy new floor (we are a little bit in love) so enjoy the new Studio! You will need a pilates ball, a medium/heavy hand weight and two gliders (tea towels or paper plates make good substitutes). Enjoy your class x
Get ready for a super fun Barre class! There is a new Ab track coming your way in this class (get ready to sing it out). You will need a pilates ball, a light/medium hand weight and an arena band (theraband will work). Have fun!
This was such a fun Barre Class! Lot’s of old favourites coming your way. You will need a pilates ball and a medium hand weight. Have fun!
For this class you will need a pilates ball and a medium/heavy hand weight. Enjoy!
You need all of the toys for this class! You need a pilates ball, a medium hand weight, a glider, a Theraband and an arena band. Have fun!
So many old tracks coming back in this class! Plus an amazing new weights track that really helps you train proper shoulder movement. You will need a pilates ball and a medium/heavy hand weight. Enjoy!
This week we have a new “butt” track! It is a big ‘level up’! You will need a Pilates ball and a medium to heavy hand weight.
A beautiful class! One of our new favourite warm up’s are in and you may need a towel! You will need a Pilates Ball, a weight and an arena band. Have fun!
This is a super fun class… get ready for a challenge! You will need a Pilates Ball, a medium hand weight and two gliders. Have fun!
Great class this week! You will need a Pilates Ball and a medium hand weight. Enjoy!
This week we bring back many requested favourites! You will need a Pilates Ball, a medium/heavy hand weight and an arena band (optional).
Another great Barre class! A lot of old favourites in this class. You will need a ball, a Thera band and a medium hand weight. Have fun!
Lot’s of old favourites in this week! There is also a fabulous new ab track with new challenges for you. (You’re welcome). You will need a Pilates Ball, a medium hand weight and one glider (paper plate/tea towel). Have fun!
No new tracks this week! But we have added an Arena band to an older track… wow it works! You will need a Pilates Ball, a medium/heavy hand weight and an arena band. Enjoy!
What a fun class! Get ready to sweat! We have two new tracks in this week (both new songs recommended by two of our beautiful Studio clients). You will need a ball, two gilders (tea towels/paper plates) and a light/medium hand weight. Get ready to have a fun class!
We have 2 new tracks in this class! A new Tai Chi warm up and a new butt burner! You will need a pilates ball, a medium hand weight and 2 gliders (paper plates/tea towels). Enjoy!
A new weights track this week! This week was a really fun and energetic class (option for jumping this week)! You will need a Pilates Ball, a medium/heavy weight and an Arena Band. Have fun!
This is a super fun Barre class! Some of the old favourites are back! There is also an opportunity for rolling around on the floor! We all need some more rolling. You will need a Pilates Ball and a medium hand weight.
This week was an amazing Barre week! You will get a butt burn in this class! We also have a very fun movement track that encourages us to roll. Have fun! You will need a Pilates Ball and a medium hand weight.
A wonderful class with all of the props! There is also a new glider track in this week. You will need a medium hand weight, a ball, a theraband, an arena band (you can use a tied theraband) and 2 gliders (paper plates/towels).
Another wonderful Barre Class! You will need a Pilates Ball and a medium hand weight.
Another fun Barre class with many favourite tracks in! You will need a Pilates Ball, your heavy hand weight and an optional arena band.
Another amazing Barre class! With a new ab track on the floor and your last Barre track on the floor to work your butt! Bring a medium weight, two gliders and a pilates ball.
A fun class with a focus on hip mobility and stability. You will need a pilates ball, one light/medium hand weight and an arena band.
A new track at the Barre today! Tai Chi Warm up and a yoga flow at the end. You will need a ball and a medium hand weight.
Another great Barre class! All of our favourite tracks, plus an ab track we forgot about! Bring one glider, a pilates ball and a medium hand weight.
Bring along your pilates ball, a medium hand weight and a theraband (continuous loop). A lovely tai chi warm up followed by some favourites at the barre along with a new track to really work the glutes
Our first barre class for 2021!! Bring two gliders, a pilates ball and a medium hand weight. Enjoy our latest ab track and a new yoga flow to challenge stability and rotation. Everything else you will know and love !!
Lots of favourites for our last week of Barre in 2020!! Bring a medium hand weight, theraband and pilates ball
This week’s class uses quite a few props – pilates ball, hand weight (medium) and two gliders. For our final restore track you have the option of using a yoga block and strap just to assist release into tight areas. Have fun with lots of favourites, the resurrection of a very old rhythm pilates track along with one of our strongest balance challenges!
New ball track, new yoga flow and a strong challenge to develop balance and stability. You will need a pilates ball, a medium hand weight and a band. Enjoy every minute of this one!!
Another super fun class which includes a new ab track using our trusty pilates ball. Bring along a medium hand weight, one gilder and a light theraband to add even more fun. Enjoy!!!
Madi is back with a great class using a pilates ball, a medium to heavy hand weight & two gliders.
A class with a big focus on external hip rotation. Bring along a light hand weight, pilates ball and light theraband
Bring a pilates ball, theraband and a light handweight
You will need a pilates ball, theraband, hand weight and 2 gliders for this great class – enjoy!!my
Some great favourites in this class. You will need a ball, a hand weight and two gliders.
A challenging class featuring the Pilates ball and a light hand weight. Get your heart rate elevated from the very first track, Z-Plank makes a return and we have beautiful release at the end
Another fun barre class using a pilates ball, theraband, hand weight and 2 gliders. Targeting the stability of the shoulder girdle along with everything else!!
Bring our favourite props – ball, theraband & hand weight. Lots of our fav tracks and beautiful flow to finish
Fun class incorporating pilates ball, theraband and light hand weight. Includes some new tracks for you too!!
Bring your pilates ball and a hand weight. Enjoy a couple of new tracks and plenty that you know and love!
Bring a hand weight and your pilates ball and join us for our first hybrid barre class – people in the Studio and streaming!!
Bring along your Pilates ball, 2 gliders and a theraband for this great class working lots of outer glutes & upper body stability
Grab your pilates ball and a hand weight. Get ready to work! Outside glutes are a focus but of course we will get everything at least twice!!
Using a hand weight, 2 gliders and a pilates ball get set to work and release all at the same time!
Challenging workout using a Pilates ball and light hand weight. Stabilisation, mobilisation and endurance combined to target every muscle group front and back!
Enjoy a full barre workout using a Pilates ball and a medium hand weight
A great combo of all our favourites along with a new warm up. You will need a pilates ball, gliders and a light hand weight. Gliders at home look like tea towels on a hard floor or paper plates or placemats on carpet. You can do everything without the gliders too!1. Enjoy
Barre & Rhythm Pilates recorded live on 31st March 2020. Equipment needed pilates ball and light hand weight. Pilates ball equivalent is any soft ball around 20 cms diameter.
Join Matteo for another great body weight workout. You just need yourself, a mat and a bottle of water. Enjoy!
Join Matteo for a 45 minute cardio and strength workout (no props needed)! Have fun.
Join Matteo is a challenging bodyweight strength training class.
This was such a fun class! Have fun dancing along with us.
Ready to move your body and get happy?! Let’s go! Dancing shoes on!
Another fun class! Starting in a circle on the floor. Enjoy dancing to some of our favourite tunes!
A fun class with a new track in! Have fun!
Another fun class! Dance, sing and enjoy the class!
An awesome class as always with two new tracks!!
Join Val & Madi for another great class to get you moving and smiling!!
Another fun and energetic class with Madison and Val. Get your body moving, challenge your brain with coordination and balance all while having fun and moving away from illness and chronic conditions associated with not doing any of those things!!
Another fun and social class with Val and Madison. Great music and great people x
Join Val and Madi for this brilliant class – loads of fun and moving through some great routines. Improve your fitness and engage your brain all whilst enjoying the company of a great group!!
Join Val & Madi for a fun dance class to challenge mobility and brain power!!
Move with us to free up joints and strengthen muscles all whilst having fun
Get moving in this fun and energetic class designed especially for the young at heart!!
Join Madison for a meditative yoga flow focusing on aligning the asana (postures) with Pranyama (breath). The power of balancing the movement with the breath is extensive – including stress release, immune system boost and nurturing heart, lung and thoracic spine health. This class includes plank and balance challenges with options for every body. Be kind to yourself and enjoy this practice. You will need two blocks and a blanket. Namaste xx
“Yoga teaches us to cure what need not be endured and endure what cannot be cured” In the Covid 19 lockdown and restriction world we currently living in if can be really scary and even frustrating. Many of us are living in a scarcity or fear based mindset. But when we learn to let go, flow and trust – everything becomes better. Life is truly beautiful, even in this period of time where we are being challenged and being asked to break out old ways of being. Change is never comfortable and we don’t have a whole lot of control around what is going on. The only thing we have control over, as always is our reaction. This practice will help you let go and release old tension, stress and fear that is not serving you. We move slowly in postures that will help us release this grip on the world. At the end, we go through a beautiful Chakra (energy centre) cleaning and balancing visualisation. You will need a bolster, two blocks and a blanket. Namaste x
In this class we are exploring bring love and health towards ourselves and towards others/the world around us. We practice grounding and connecting with the power and the healing energy of the Earth, we practice drawing that energy up into our bodies (earthing/energetic field) and then sharing that energy with the entire globe. We also practice what it means to ‘turn our dial up’ and we use a beautiful meditation to help us ignite our inner power and wish the world love and health. You will need a bolster, two blocks and a blanket. Love and Light, Namaste xx
Dharma Yoga is yoga classes that encourage living with purpose and intention. There is a huge mind focus in these classes. There will be Yoga Philosophy elements, Spirituality, Self Healing and Mindset Shifts provided in these classes. This is the first time we are combining Yoga asana (poses) with Astrology. It is Leo Season! The Leo energy is fierce, productive, confident, strong and playful. If you have been feeling stuck, slow and feeling like you have no control and everything is going the ‘wrong way’ for you – this is the practice for you. Whether you are a Leo Sun Sign or not, whether it is currently Leo season or not when you are rewatching this video – this class can benefit you. We use breath work, fiery movements and playful elements to release old/stuck energy and embrace new energy with ease and happiness. You will need a bolster, two blocks and a blanket. Love & Light, Namaste x
Grab a plastic bucket and some sticks – wooden spoons, paint brushes, anything will do! Learn some amazing rhythms with Madi – great boredom and anxiety buster!!
Grab your plastic buckets and some drumsticks – use anything you like! Learn some great tricks and drum yourself happy with Madi
Join Veronica for another great Fusion class. You will need a hand weight and a knee pad/towel. Enjoy!
This class is full of energy and fun! Join Veronica in a challenging cardio, strength and stability workout (there may be a moment of latin dance in there for the joy of it). You will need one medium hand weight. Have fun!
Let’s sweat it out! You will need two hand weights and a sandbell if you have one at home (use one weight if not). Enjoy!
This was a super fun Fusion class! Get ready to sweat it out! We are using Bosu Balls in this class – you can do the entire class without one if you don’t have one at home. You will also need one medium/heavy hand weight. Enjoy!
All of the favourites are in for this class! A great mix of cardio and strength work. Focus on hamstrings and hip openers You will need a medium/heavy hand weight. Have fun!
Get ready to sweat! Bring a medium to heavy hand weight and your energy! Have fun.
Welcome to another great Fusion class! You will need one hand weight for this class (your heavier weight is perfect).
It is Step week! If you don’t have a step just map out a space on the floor. You will also need a medium/heavy hand weight. Let’s do it!
Let’s do it! We will be using a sand bell – feel free to do it without though!
For this class you will need a sandbell. Have fun!
It is Fusion time! Bring your medium to heavy hand weight with you.
It is Bosu week! Don’t worry if you don’t have a Bosu as home – you can do everything without it. You will also need a medium/heavy hand weight.
Lot’s of new tracks this week! Get ready to punch and kick. You will need a Sandwell or a medium/heavy hand weight. Have fun!
Get ready for an amazing class! You will need a medium/heavy hand weight/sand bell. Have fun!
What a fun class! We have brought back tracks from 3-5 years ago! You will need a medium to heavy hand weight and a knee pad (mat or folded blanket/towel will be perfect). Let’s go!
It is Step Week! If you don’t have a step at home, just mark out a space on the floor and use that. You will need a medium hand weight. Enjoy!
High energy body weight. Get that ‘good feeling’ with a new boxing track. You will need two medium/heavy hand weights. Have fun!
Get ready to sweat! You will need a medium to heavy hand weight for this class. Get ready for some air jacks! Enjoy!
Bosu Week! For anyone without a Bosu at home, a step works just as well. If you don’t have a step… do everything we do without a prop! It is all great work! You will also need a 2kg weight. Enjoy!
This is a really fun class! Great mix of cardio and strength! You will need two medium/heavy hand weights. Have fun!
Get ready for a great mix of cardio and strength! There is a new ab track in this class… Let’s just say it’s a LOT of fun! You will need a Pilates Ball for your ab track.
Another fun class! This is a big (and super fun) cardio class. Bring your mat and a towel. Enjoy!
It’s step week! This is a big cardio and strength class. (You do not need a step to do this class). You will need 2 hand weights. One light and one of medium weight.
A class that brings lots of cardio interspersed with strength tracks. You will need a hand weight and lot’s of energy! Let’s go!
Another fun class! There are two new tracks in this week – both use a Bosu Ball but can easily be done without one. You will need a sandbell (weight)
A great class taking our favourite step tracks to a Bosu Ball. Enjoy the same movements without any props at all!
A fun cardio and strength class! You will need two hand weights and an arena band (optional).
Get ready for a fun class full of cardio, strength and laughs! Bring 2 hand weights.
Great all round class with plenty of cardio and plenty of strength work using just your body weight. Lovely release tracks at the end to ensure we release any tension. Enjoy!
First cardio for the year!! Bring a pilates ball and a medium to heavy hand weight. Some strong movements including a lot of floor work so feel very welcome to take any modifications you. As long as you sweat you are doing enough!
A great strength & cardio conditioner incorporating hand weights and a step. Don’t worry if you don’t have a step – just do the exact moves on the floor which sometimes makes it easier but sometimes makes it harder!!! You won’t miss out either way with challenges for stability, agility and endurance all wrapped up in great music and a few laughs too.
A fun class with a great mix of cardio and strength! Bring two medium sized hand weights.
A high cardio class incorporating a number of core integration tracks. You will need a medium hand weight and a mat or pad for your knees. Ready set go!!
Join Madi in this energetic bodyweight class. High cardio and high fun!!!
Great class combining strength & cardio in intervals. Bring two hand weights and lots of energy!!
Just your bodyweight required for this high energy workout
A big cardiovascular workout – we will be moving a lot!! Bring two hand weights, water and a towel!
Bring a hand weight and get ready to sweat – there may have been singing!!
Using a step and a hand weight we get a balanced workout incorporating upper & lower body strength along with agility, balance & mobility work
Full body weight class incorporating high cardio and strength. You’ll need a light hand weight and a towel to catch all your sweat!!
Body weight class incorporating movement in all planes of motion. Lots of high cardio along with endurance. Bring a hand weight.
Kicking, punching, upper body and lower body targeted strength. Bring a hand weight and all your energy!!
Bringing strength work to the step. If you don’t have a step, do everything without – it all works!! You will need a hand weight as well – or not!! Enjoy the sweat
Using just your bodyweight get ready for a high intensity interval workout. Lots of power moves and endurance sequences to get you strong all over and release those endorphins!
Enjoy this high intensity workout to get your sweat on. You will need a hand weight, water, towel and a mat.
Just your bodyweight for a fantastic workout incorporating strength, endurance and mobility
Utilising a step and a hand weight enjoy a strength and endurance workout – a great all rounder!
Fun and active dance party for kids age 3-10 but everyone else is welcome too!!
Join Madi in a drawing meditation – grab two pieces of paper, a pencil and comfy spot to sit
Explore a gentle yoga story with Madi to improve strength, balance and coordination while releasing anxiety
Constant flowing movement – perfect addition for the young athlete for release of tight muscles or for any child just looking to move well. Feel more relaxed and calm whilst building strength, endurance and mobility
Bring your chair to this release class to learn how to use Franklin Balls in a seated position and perhaps more importantly, how to incorporate release into your “all day in the chair “working life. These hours count as training so remember what we do most wins!!
Using our Franklin Balls and a long roller we release all the tension of another week
This class is a beautiful mix between work and release. We move through a gentle yoga flow and incorporate moments of strength. We then settle onto the mat into a few restorative positions to help calm and settle the nervous system. You will need a bolster, two blocks and a blanket. Enjoy this time to yourself – Namaste xx
In this class we focus on staying present in the current moment, gently moving and working each part of the body and also releasing tension throughout our hips, upper back and lower back. You will need a bolster (two pillows are fine), two blocks (books) and two Franklin balls for release. Enjoy this time to yourself. Namaste x
This class is a beautiful one for release and opening through the body. You will need a bolster, two blocks, a blanket and two Franklin balls. Enjoy this time to yourself x
Another beautiful Mums and Bubs Class. Lot’s of love, little moments of work and restorative poses. You will need a bolster, two blocks and a blanket. Enjoy time to yourself x
Another class with lots of release and love. You will need a bolster, two blocks and a blanket. Enjoy this time for yourself xx
A snowy day and a quiet class – but that doesn’t stop us! You will need a bolster and a strap. Enjoy your class xx
Another relaxing class with lots of releases, strength moments and meditations. You will need a bolster, two blocks and a blanket. Enjoy time to self xx
This is a great class with a beautiful balance of work and release. There are some ‘muscle burn’ moments in this class! There are also beautiful release moments as well. You will need a bolster and a roller. Enjoy xx
Today’s theme is opening and relaxing. We open through the body and relax the body, mind and nervous system. You will need a bolster, one block and a blanket. Enjoy this time to yourself xx
This class is all about opening and gently moving the body. We add some gentle work into the practice and some slow Yoga flows. You will need a bolster and two Franklin balls. Enjoy time to self xx
In need of stress relief? This is the class for you! We move through breath work, release and gentle yoga flows to help balance and calm the mind and body. You will need a bolster (or two pillows) and two blocks (two big books). Enjoy time for you. Namaste xx
This is a beautiful class. If you are in need of release, meditation and movement – this is the class for you. We move through gentle self massage releases and then take our release work to a roller. Flow through a gentle yoga flow and follow your breath. An excellent way to reset and restore the body and mind. You will need a bolster and a roller. You deserve this time.
What a beautiful class! This week we added a little bit of work, yoga flow and restorative poses to our practice. As well as a focus on breathing, mindfulness, self love and meditation. If you’re feeling stressed, overwhelmed, tired or anxious – this is the class for you! You will need a bolster and a block. Enjoy.
This is a beautiful class. Today we welcome gratitude and self love into our hearts. We self massage and meditate. We enjoy some breath work, a gentle standing flow, some safe arm and upper back work and some restorative poses. You will need a bolster or two pillows. Enjoy time to yourself.
This is a lovely class with a lot of gentle release and slow yoga poses to relax and restore the body and mind. We have a focus around welcoming gratitude into our hearts throughout the class and we open/release then hips and the thoracic spine. You will need a bolster and two blocks. Enjoy.
This is a beautiful class to let go of any stress and tension you may be holding onto. We focus on thoracic spine extension, opening through the hips and breathing. You will need a bolster and an optional blanket.
A wonderful class including gentle yoga flows and some still relaxed postures designed to open through the chest space and the heart. You will need a bolster and optional two blocks. Enjoy your time!
A class focusing on deep breathing, stress release and thoracic spine extension (opening through the chest). You will need a bolster and a Pilates Ball.
A beautiful slow moving class. Including lovely releases to undo the stuck stress of every day. Meditation at the end for releasing worries/stress. You will need a bolster, two blocks and a blanket.
A slow Yin style practice in this class. Welcoming relaxation, coming into the para-sympathetic nervous system and taking slow releases through the body. You will need two blocks, a bolster and a blanket.
‘I am proud of me’ – In this practice we focus on this affirmation, welcoming good feeling and a sense of self acceptance into our lives. In this class we will be focusing on back extension, hip mobility and thoracic spine rotation. Bring a bolster and two Franklin Balls.
In this practice we move through yoga and enjoy some beautiful release with the Roller. Enjoy! You need a bolster and a Roller.
A lovely class for Mum & baby focusing on Gratitude. Twisting and Back Extension. Props: Bolster and Blocks
Join Madi with a lovely class focusing on breath to release the body.
Using the OOV to safely release spine, hips & shoulders whilst feeling those deep abdominals work extra hard
The most effective and safe way to find core and spine stability. Expect to feel a lot of work but also find release through the spine, hips and shoulders
A great class for full body release, balance and little moments of strength! You will need one Franklin ball and a Yoga Strap (a belt or dressing gown cord will do). Enjoy!
Join Veronica for a beautiful balance focused class. Enjoy x
Big focus on alignment in this class! Enjoy.
You just need your chair today. We will be moving through some beautiful Yoga in this class. Enjoy.
We have some fun balance and brain challenges this week! We will be working with a BOSU in this class. If you don’t have one at home you can use a cushion or just the floor! Have fun.
You will need one Franklin Ball for this class.
This is the practice that would be great to do everyday! We gently release and move the body in ways that nurture strength, alignment and relaxation. You will need a small release ball (a soft one).
You will need a stick, a Pilates Ball and a Theraband for this class! Enjoy!
You will need a strap for this class. Enjoy your time to move, breathe and work.
Welcome to another beautiful Active Ageing class. You will need a small soft ball for this class. A stress ball will be perfect (no cricket balls/tennis balls)! Enjoy your class.
Another wonderful class! Today, we focus on letting the body move freely. Not looking to force anything – just letting things move. You will need a chair and a strap for this class. Enjoy!
This is a beautiful Chair Yoga class. We will mobilise the hips, shoulders and thoracic spine. We practice balance and take some seated Sun Salutations. You will need a Yoga Strap for this class. (If you don’t have a strap at home, you can use a belt or a dressing gown cord).
Welcome to another beautiful class. In this class we are using a chair and a Pilates Ball. Enjoy!
In this class we gently release through fascia and any stuck stress/tension we may be carrying. We practice balance and get some gentle work through the legs and arms. We use the Franklin balls for a foot, hand and arm release. You will need 2 Franklin balls. Enjoy!
This is a challenging class for balance and stability. You will need a TRX for this class (some of it may be done with the use of a chair).
This is a beautiful Chair Yoga class focusing on moving every muscle and every joint. We also have balance moments! You will need a Pilates Ball.
You will just need a chair for this beautiful Pilates Class. Balance focus.
Moving every joint and every muscle in every direction! An option to be either seated or standing. Find a beautiful calming meditation at the end for welcoming in good feelings into your body and mind. You will need a yoga strap.
A beautiful Chair Yoga class including breath work, foot and hand releases and a calming meditation. There is also some great glutei and leg work! You will need a pilates ball and a small release ball.
A yoga inspired chair workout. heme: A focus on breathing and opening, back extension, hip and shoulder mobility. We use a strap as a support. Can be anything from home – theraband, dressing gown cord, belt etc.
Bring a chair and a non-stretchy strap (dressing gown cord will do!) We will focus on correct alignment whilst releasing and working our feet. Mobilisation and stabilisation of shoulders and thoracic mobility. If you have a shoulder injury or pain, doing these movements daily will definitely help.
A class exploring breath and thoracic mobility – the number one reason for neck, shoulder & low back pain as we get a little older. This class is done from a chair and these movements can readily be incorporated into a short daily routine to improve mobility, release tension and get you moving more freely
Join us for a class that challenges proprioception and interoception. We will use a solid chair and a soft pilates ball to help us use lots of muscles to provide release of tightness and to strengthen muscles that may be a little inactive.
Join Madi for a chair class inspired by Yoga. Move every joint & every muscle one every direction every day is our mantra and this class is a great way to do that even for those who feel more secure on a chair
A class designed to focus on working the back of us! All the systems that become inactive (and tight) due to poor alignment and postural habits. This creates the “old” posture and the requirement for a walking frame along with a much higher risk of falling. This is a class for everyone regardless of age. Enjoy these practices regularly and notice the changes
Using a light pair of hand weights we work all the joints of the body whilst adding some strength challenges. Can be done without hand weights or perhaps using anything from home like pet food tins!
A lovely class incorporating pilates exercises with the use of some props to help us along. We are using a chair, a pilates ball, a light theraband and a stick (equivalent to a broom or perhaps you have a walking stick handy)
Join us for a Pilates class using a chair for support (or to sit on) along with a Pilates ball. We will release feet, hips, shoulders and thoracic spine. We will do some traditional Pilates exercises designed to stabilise and mobilise hips
A class designed around moving your body expansively. Mobilise in all directions feeling the muscles that spontaneously activate when we move well. No equipment required. Enjoy
In this class we focus on hip flexion. The release of hip flexors is always a focus, however, understanding the integration of these muscles with the rest of the body can create an environment where they do not become tight and restricted. You will need two Franklin balls (a rolled up towel can work for some of the movements as well). Enjoy.
Thoracic Spine focus. Learn to move with the design of this misused yet critical part of our spine. Using knowledge, imagery and some focused movement sequences, you will not only learn how to use your thoracic spine, but you may just find relief in the areas above and below – head, neck, shoulders and low back. Win win!!!
Bring your tight hips to the mat for release and hydration of the big muscles that impede these joints. We will use this as preparation for CARS (controlled articular rotations) to work our end range of motion to dramatically improve hip function. Finish off with simple but effective movements to promote good hip function and a final movement sequence to put it all together. You will need two blocks, a pilates ball and one Franklin ball.
This class has a beautiful hip focus. You will need a Thera band (a belt, dressing gown cord or a towel would work well).
For this class you will need a pilates balls and a glider (tea towel/paper plate/etc as an alternative). Enjoy!
Shoulders! One of our most common areas of pain and dysfunction. Learn the anatomy of the shoulder and how dysfunction can affect neck, low back and even tennis elbow!! Lots of good take home cues to remember no matter what activity you are doing. You will need a roller and a Franklin ball.
This class is all about exploring and deepening through mobility and stability. You need yourself and your mat! Enjoy.
Back to where we started – on the floor! The floor shows us our defects. Enjoy moving without rules or expectation. Have fun and explore your body, reset vestibular system and release everything!! Learn neural hacks to use anytime and a “fall matrix” warm up everyone should do every day!!!
You will need an Oov for this class! In this class we focus on the hip joint. Find out why we have tight hips and move through releases/movements to help you release your hips while creating stability. You will need an oov, a theraband and/or an arena band.
New toys today! We have new kinds of Franklin balls that are slightly smaller and are a little more tactile. If you don’t have these balls at home, regular Franklin balls will be fine. Have fun!
If you want to change old patterns you have to reprogram the brain! This is a fun Pilates class that will help you move differently and change the way your body feels/functions. You will need two blocks.
You will need a roller for this class.
In this class we are looking to train spinal mobility in all directions. While understanding the relationship between the spine, head, neck, shoulder and pelvis. You will need a stretch out strap for this class (a thereaband, belt or a dressing gown cord will be fine).
Using franklin balls to provide release of tension and then incorporating them into movement patterns without overthinking – drawing from our somatosensory classes. You will need two Franklin balls for this class.
You will need a Pilates Ball and a roller today. We know that means a little bit of work and little bit of release! Enjoy!
In this class we are mashing together the last two Pilates classes (arm/leg day and core day). We are continuing to move without thinking about it too much – unconsciously recruited muscles. You will just need your amazing body and a mat. Enjoy moving.
Leading on from last weeks TWISTER themed class – this week we have another somatosensory approach to movement. Just letting the body move the way it wants to move/knows how to move in order to release the body. There is also a focus on the core… which is way more than just “abs”! This is a really fun class that will leave you feeling released and a little more ‘human’. All you need is yourself and your mat – enjoy!
This class has been inspired by the game TWISTER! Today, we have less of a focus on “how” and “which muscles” are needed to move and more about just letting the body move. We are working from within. All you need is yourself and a mat for this class! Have fun!
Welcome to another amazing Pilates class! In this class, we focus on what should be stable while moving another part of the body. A great class for injury prevention and knowledge of how the body moves safely. You will need a glider (tea towel for floorboards and a paper plates for carpet) and a Pilates Ball. Enjoy!
Standing pilates work to challenge balance and stability. Then we take it to the floor, doing the same exercise – this time using the Franklin balls. Interspersed with “brain candy” neural inspired movements to really get your brains attention. If you want to make a change in your body you have to do something different. You will need two Franklin balls for this class.
A class to strengthen and stabilise hips and shoulders, whilst also mobilising the spine in all directions. You will need two blocks. Enjoy!
Oov Week! Mobilising and stabilising ankles, hips and thoracic spine. Bring your Oov!
Theme of this week is understanding that stability in gait is essential to allow our bodies to be mobile! Unusual movements and sequences that will include all planes of motion and segments of the spine. Move slowly and remember just because you can do it fast, doesn’t mean you can do it slow!! Bring a yoga block or equivalent (a small pillow or book is fine).
In this class, we use a roller and two Franklin balls to enhance your execution of movement and provide fascial release.
A playful class – focusing on movement not exercise to stimulate full body fascial release and allow muscles to spontaneously do their natural work. You will not need any props for this class. (Excuse the block tower in the background, that is from the previous Yin Yoga class and they love to build blocks at the end! Ha!)
Using the Bosu balance trainer to release and find stabilisation. We will work with the trainer both sides up. The foot release can be done on a lounge cushion at home.
With the theme of grounding, this class will involve making movements complicated in order to interest your nervous system AND find your roll up! Enjoy the beautiful release throughout.
A valuable class working with Franklin Balls to release common areas of stuck stress including hip flexers, lower back, shoulders and jaw. A focus of pelvic floor health and function. Feel the power of releasing tension before you head out to exercise or sit at your desk. Bring two Franklin Balls.
Oov Week this week!
A class of deconstructed exercises. Breaking very well known pilates sequences down so that we can really learn how it is supposed to feel and the purpose of the movements. Adding progressions if it feels okay to add some further challenge. This a great workout and we top it off with some releases.
After our time off during the festive season we set our bodies up for healthier extension in 2021! Standing work to isolate and activate segmentally the muscles of extension – everything on the back of us. These muscles are often inactive and as a result tight. The bonus of working extensor chain is the release of muscles on the front of us – the chest, the hips will all benefit. Remember and use these movement every day. Enjoy a thorough shoulder & thoracic release on the roller to finish off.
A class designed to move those hips in directions they may not usually be asked to go. A very common area of restriction and pain. Sometimes stretching helps but is usually not long lasting as old patterns return things to your “normal”. Many times, a simple change in how you move can undo these patterns – your nervous system is complex but not complicated. We tend to overcomplicate things. Why do simple changes work? Because it’s a change from what you normally do – its doesn’t have to be hard. Ideal for runners but also those of us who don’t run but may sit down for hours each day. Done regularly, this class could be the change you need for permanent release. Franklin balls used for release briefly.
An important class highlighting the significance of breathing and thoracic mobility in relationship to where the force of our daily movements will go! Learn the rules of the ribs for forever protection of your low back. No equipment needed for this mobilising and “less is more” style workout.
A class using the OOV and a Pilates ball. Strong abdominal work and lots of thoracic rotation. Release of the upper back and ribs is a powerful release for the entire body and would be a wonderful daily practice. You can use a bolster or pillow in place of an OOV or all the movements naturally work without any props at all.
A different class which focuses on interoception (being aware of what is happening on the inside of us). Becoming aware of the effect of holding tension however unconsciously. Incorporating play which many of us actually struggle with! Acknowledging the significance of just letting our bodies move without tension or rigidity, as humans are designed to do. Have a pilates ball handy to help with some of the movements. There may be some movements that you can’t do and that’s okay. Work around them but do this class regularly to see if you can’t claim back some lost mobility!! Enjoy
A class to challenge traditional pilates exercises individually from a standing position. We then pull it all together into a “mash up” to challenge balance and stability even more. Foot release on the OOV to light up stabilisers and release tension (use a lounge cushion at home for the ankle mobility and Franklin Ball for the release). We will then take the same exerciser to the floor using the OOV or Franklin balls to see if we can make it as challenging even whilst lying down!
This class focuses on activating everything on the back of us!! We spend lots of time releasing glutes, upper back & shoulders but it is also important to ensure they are all working effectively in support of everything on the front of us. We use a stretch out strap (any strap will do) to really work and release the shoulders and the hips.
Using a Pilates ball we do some strong work but also enjoy some really effective releases of tight shoulders, backs & hip flexors!!
A combination class – some primal movements to reset vestibular and fire the core, some release work and some pilates exercises as well. We will plank around the world and finish feeling strong and released
A class with a focus on importance of ankle mobility and stability followed by floor work with lots of movements humans should be able to do but maybe need to reconnect with!
Enjoy a class of traditional Pilates exercises utilising the Franklin Balls to both release and strengthen
Using body weight only we take “Around the World” to a whole new level! We will move in all directions to open hips & strengthen the muscles of the upper back. Finish it off with a fantastic shoulder release
Using a long roller we explore hip function from the neural perspective. 95% of how you function is below the level of conscious thinking. If we can tap into that, we can change programs that may not be optimal for healthy hip function. Enjoy the burn !!
A class designed for runners but works well for the rest of us too!! Finding good hip function is the best way to allow those glutes to fire up and as result release overworked hip flexors and quads. Including a nice stretch, use this a great regular workout as a warm up, release or to overcome poor movement patterns that lead to tightness & injury.
A class where we move in all planes of motion – life should be 3D but it’s not for many of us – the desk dwellers who are in one position for many hours or the super fit runners who are tight due to repeated movement patterns. This class will unwind all of us!!
A class combining restorative and release sequences blended in to hide the work
Using Franklin balls and a long roller, this workout is designed to work very deeply to facilitate work at the deepest level (the tremor!!). Using pilates exercises to both release and activate.
Understand the concept of spontaneous organisation within the body to allow the release of tight neck and shoulders, healthy function of pelvic floor and low back safety. Learn how to achieve this both sitting and standing along with a great neck and shoulder release for those long days at the desk.
4 traditional Pilates exercises done standing, taken to the mat in all directions and planking it out!
In this class we have a focus on twisting and balancing. Our peak pose in Bird of Paradise which will challenge hip mobility and stability while also opening the upper back (there are many options available to you if you are still working towards Birds of Paradise). You will need a bolster, two blocks and a blanket. Enjoy this time to challenge and release your body. Namaste xx
This class has an inversion (balance) focus. Our peak pose is Fallen Angel. This class welcomes upper body strength and thoracic spine mobility. This is a great class for you if you want to challenge your stability, mobility and your current inversion practice. You will need a bolster, two blocks and a blanket for Savasana or for sensitive knees. Enjoy, Namaste xx
For this practice we are focusing on balance, length and rotation. This is a challenging practice that will definitely warm you up and help you build strength and endurance in your own Yoga Practice. You will need a bolster, two blocks and a blanket for Savasana and /or for sensitive knees. Enjoy your flow. Namaste x
In this class we are focusing on non-attachment. Not attaching to any particular pose, what it ‘should’ look like or ‘should’ feel like. We move through quite a challenging flow which gives us the opportunity to practice non-attachment. Everything on the mat, translates to your day to day life. If you are attaching to how you look and feel on the mat, you are doing the same thing in your daily life. Come to this practice when you feel you need to practice letting go and releasing your grip on how life ‘should’ be. You will need a bolster, two blocks and a blanket. Enjoy xx Namaste x
This is a true Power Yoga Flow! Focusing on our breath and asana (yoga postures), we move through our flow building on (adding a new asana) with each round. This flow is designed to help you build strength, find balance/stability and develop endurance in your Yoga Flows. You will need a bolster, two blocks and a blanket. Enjoy your flow x Namaste x
This class is here to support you through the changes happening and fear being felt in our world right now in our world right. We focus on grounding, letting go and releases our fears, our grip on life and our stress. We cannot control want we cannot control. We do not know what we do not know. Spending our time worrying, stressing, trying to control and trying to make sense of things just adds to our suffering. The key is surrendering and going with the flow. Not attaching to our “old stories” or “old ways of living”/routines. This class is designed to help you create, release and surrender into the unknown. Reminder… it is okay to not know. You will need a bolster, two blocks and a blanket. Namaste x
In this class, we focus on embodying ‘Samadhi’ (Bliss). Samadhi is the final stage on the eightfold path of yoga. It is a state of greater consciousness where your awareness dissolves into the whole. It is a state of deep connection with our spiritual selves. We are spiritual beings who have a body and we have a spirit that is connected to the higher power (call it whatever you feel comfortable with such as Mother Nature, the Universe, God etc). Samadhi is also referred to ‘enlightenment’ in Buddhism. Samadhi is not something we can train, but we can practice training the mind and diving deep inside of ourselves. This practice is a beautiful start on your Meditation and connection journey. You will need a bolster, two blocks, a blanket and an optional eye pillow. Enjoy this time coming back to yourself. Namaste xx
The focus for this class is the 7th Limb of Yoga Dhyana which translates as ‘Meditation’. Dhyana teaches us how to observe something (an object, a person or yourself) without judgment or attachment to it. Instead, we contemplate it in all its colours and forms, in a beautiful, abstract state of meditation. Meditation has nothing to do with thinking or the absence of thought. It is about diving into yourself, feeling a deep sense of unity with yourself, your breath, your heart and mind. This practice will help your practice this intention with beautiful slow movement sequences and a Meditation practice. You will need a bolster, two blocks, a strap (belt, dressing gown cord or long towel will do) and a blanket (optional eye pillow). Enjoy this time to yourself. Namaste x
In this class we dive deeper into the sixth limb of Yoga ‘Dharana’ (Concentration). Every day the majority of modern humans are trying too hard. We try to do everything at once (multitasking has been proven to be impossible) and we are everywhere in our mind but the present moment. Life is happening right now – let’s practice enjoying it. In this practice we melt into the now. We concentrate on being in our bodies and sitting with ourselves. We take one posture at a time and practice being completely present. You will need a bolster, two blocks, a blanket and an optional eye pillow. Enjoy your practice x Namaste x
Welcome to Power Yoga x In this class our focus is practicing withdrawing energy from the senses (Pratyahara). Throughout our 5 sense we explore, navigate and understand the world. To be really in these senses is to be human – but to practice separating yourself from your senses is to be noticing and taming the mind. To be aware of your inner world and who you are beyond your 5 senses. This concept can be a difficult one to practice. So be gentle with yourself and remember this is a PRACTICE – don’t look for perfection. You will need a bolster, two blocks, a blanket and an optional eye pillow for Savasana. Enjoy your practice xx
For this practice our focus is Pranyama which translates as Life Energy. This is the practice of breath regulation and is a main component of Yoga. Breath work helps to strengthen the connection between body and mind. The benefits of practicing Pranyama includes relaxation, mindfulness, supports lung function, heart rate and blood pressure calm down, the immune system has a huge boost in function as well as brain function. The list goes on and on and on! In this practice we will use the breath to really feel into the poses (including the tough ones)! You will need a bolster, two blocks and a blanket. Namaste xx
For this practice we are focusing on Asana which translates as Seat or Postures. Yoga Asana are the Yoga postures and tend to be the first things we think about when we hear “Yoga”. We need movement and we need to release/shift the energy around the body. If you have had a big work day, spent a lot of time in a car or had lots of technology time today – this is a great practice for you to unwind and reset. You will need a bolster, two blocks and a blanket. Namaste xx
In this practice we are practicing surrendering to a higher power. Letting go of the things we cannot control to release any tension and stress we are holding in the body. This practice is all about honouring that there is a force greater than ourselves, no matter what you feel comfortable calling it. This is about acknowledging your lack of control so you can take a burden off your shoulders and enjoy the present more. You will need a bolster, two blocks and a blanket. Namaste xx
In this class we are practicing ‘self-study’ or “Swadyaya”. Studying who we are, studying our body and studying the mind – learning to love whatever it is that you find. You will need a bolster, two blocks and a blanket. Enjoy your practice – enjoy getting to know yourself. Namaste xx
Welcome to Power Yoga. In this practice we explore the third Yoga Niyama – “Tapas” – translated as “Self-Discipline”. This Niyama is all about finding that fiery passion within us and do things for our own good. Remembering that this doesn’t mean be harsh with yourself and push yourself beyond what is right for you in this moment – it means having the courage or the ‘self-discipline’ to say no to something when it doesn’t fully serve you. It takes courage to take care of yourself – I challenge you to try it. You will need a bolster, two blocks and a blanket. Namaste xx
In this class we explore the second Yoga Niyama “Santosha” – translated as “Contentment”. Throughout this practice, we move through tough floor poses (planks) while coming back to being grateful and content for what we already have and who we are right now. A wonderful practice to do if you feel like you’ve been ‘chasing’ something (a goal, happiness, success etc). You will need a bolster, two blocks and a blanket. Namaste xx
This is the first week of our deep dive into Yoga Niyamas. In this practice we focus on ‘Saucha’ or ‘cleanliness’. This is all about taking care of yourself, your material items and your mind! Throughout this flow, we have an intention to clean and cleanse the mind of old thoughts, feelings and worries. We use a fun (tricky!) flow to keep the mind in the body instead of worrying/stressing about past or future events. You will need a bolster, two blocks and a blanket. Namaste xx
The intention for Power Yoga this week was ‘Aparigraha’ which translates as “non-attachment”. In daily life this practice is avoiding greed, attaching to people, places or things and knowing you have enough in your life now. In our practice, we will be exploring this concept with our bodies. Can we accept what our bodies are capable of right now? Can we let go of any particular outcome we are hoping to gain from our practice? Throughout your class, practice breathing, accepting and loving your body and its abilities right now – exactly as you are. You will need a bolster, two blocks, a blanket and an optional eye pillow.
In this weeks practice, we are focusing on “Brahmacharya” which makes us consider where we are letting our energy flow (people, places, experiences, things, etc). In our flow, we will explore moving freely (freeing ourselves from the limits we have placed on ourselves from how we “should” look and worrying about what other people think of us). We also meditate to balance and secure our energy. This is a very energising and challenging class – we move slowly so there are many options in between. You will need a bolster and two blocks. Optional blanket. Enjoy! Namaste xx
In this weeks Power Yoga class we are exploring the concept of “Asteya”. This is one of the 5 Yamas of Yoga and is roughly translated as ‘non-stealing’. This doesn’t just mean physical items but also stealing from yourself (time, health, space etc), from others (time, material items) and from the environment. We are here to borrow. Everything you are and everything you own is borrowed. In this class we will be bringing the idea of Asteya in by examining our relationship to time. We will be moving through strong positions slowly and will be challenging ourselves to be slow and be content with who we are and what we have. You will need a bolster, a blanket and two blocks. Enjoy your flow xx
This week we are using Bosu Balls. At home you can use a bolster or two pillows. You can also do this entire flow without any props. The intention throughout this flow is “Satya” – translates to “Truthfulness”. Having truthfulness with yourself and your body on the mat. What truthfulness are you bringing onto your mat today? Enjoy!
This week we have a strong flow. Focused around Sun Salutations and slowly developing the flow as we go. Along with our beautiful flow, we have the intention of practicing “Ahimsa” (Non-harming). Practicing non-harming towards ourselves (thoughts etc), others, the Earth or any other living thing (even our mats and blocks). You will need a bolster, two blocks and a blanket for this flow. Enjoy going with the flow.
This is a true Power Yoga flow! We move through 6 rounds of a challenging flow. Big focus on shoulder stability and hip mobility. You will need a bolster, two blocks and a blanket. Enjoy time moving mindfully with your body and mind.
It is the last week of our Chakra Series! This week we have a focus on Crown Chakra. In this class we are honouring our own inner wisdom and our connection to a higher force. Enjoy! You will need a bolster, two blocks and an optional blanket.
We are up to our sixth week in our Chakra Series – Third Eye Chakra. In this class we move through breath work, affirmations and flows to help increase our perception, intuition, connection to our inner voice and our memory. You will need a bolster and two blocks. Enjoy xx
This is our fifth week traveling through the Chakra Series – Throat Chakra. We move through a strong flow designed to open through the throat and the heart space. We also move through a lot of noisy breath work and release through our throat so that we can fully express ourselves, speak our truth and communicate well. You will need a bolster, two blocks and an optional blanket for Savasana.
This weeks theme is Heart Chakra. Focused on feeling loved and loving, being compassionate and being friends with your body. We move through many breathing techniques to release the fascia around the heart and to move the diaphragm. You will need a bolster and two blocks. Optional blanket.
We focus on Solar Plexus Chakra in this class which is all about feeling connected, having a healthy ego/self-esteem and breathing properly. We will move through a few different deep breathing practice and we get to shake/jump to get the lymph system moving! You will need a bolster and two blocks. Optional Blanket.
Continuing with our Chakra Series, this week we focus on Sacral Chakra. Balancing and healing the emotional body through flow, we express ourselves through movement, meditate and release any unresolved tension and stress in the body. You will need a bolster, a blanket and two blocks.
A slow moving yet strong Power Yoga Class. With an intention of balancing the Root Chakra and grounding your body and mind, we will move through grounding and opening postures. There is a meditation to support feeling secure and safe. Bring with you two blocks and a bolster.
The intention for this practice is cultivating confidence in yourself. We use EFT Tapping with affirmations (Emotional Freedom Technique) and a meditation for confidence. You will need two blocks and a bolster.
A well paced, strong class with an intention of cultivating self-love and respect for self. We will be using a yoga strap throughout the class (substitute a belt/soft cord/towel at home) Get a sense of how yoga poses should feel across the shoulders and upper back!
Our first Power Yoga class for the New Year has an intention of gratitude and a strong flow to release and strengthen
Join Madison in this power yoga class affirming “I am a gift”
A strong class with an intention on listening to your body and releasing stuck energy
With this practice we welcome in a sense of gratitude for the year 2020. If you are doing this practice in another year, use this practice to bring in a sense of gratitude for your life right now. The good and the bad. Bring gratitude into the things that feel hard because everything is here to serve us and make us stronger. Bring two blocks and a bolster.
A strong class with the intention “you cannot control what goes on outside but you can control what goes on inside”
A practice with the intention of affirming that you are strong enough
A strong and energising class with a focus on balancing and side planks. Intention is on love for self and others
A wonderful session with a focus on the energy of the crown chakra
A strong flowing session to energise and release
Enjoy strong flows in your own time to explore what you can do!
A strong yoga class incorporating different yoga styles. Bolsters and blocks help support you in the poses.
Join Madison for a slow moving restorative yoga flow with a focus on patience. Together we reframe our understanding of patience and we practice moving with this intention. There are a lot of twisting and hip opening postures. Enjoy this time for your body and your mind. Namaste xx
In this class we look to ground ourselves and reconnect with the element of Earth. If you are feeling stressed, ‘up in your head’, anxious or in pain – this is a great class for you. You will need a bolster, two blocks, a blanket and an optional eye pillow. Enjoy this time to yourself – Namaste xx
A beautiful class focusing on relaxing the whole body and mind. We move slowly through positions that support relaxation and peace of mind. We also practice tapping, self massage and meditation to support and love ourselves even further. You will need a bolster, two blocks, a blanket, a strap and an optional eye pillow. Enjoy this time to self. Namaste x
This class has a beautiful theme for you. Consciously releasing tension in the body and the mind. There has been a lot of fear and stress around at this time in our history – our minds are causing a lot of pain, distressing emotional patterns and stress/tension. This class teaches you how to use your mind to release and heal the body. You will need a bolster, two blocks, a blanket and an eye pillow. Enjoy this time to self. Namaste x
Our second class streaming today is now available to do whenever you want in the comfort of your own home! This class has a huge digestive system focus. This class will help aid the digestive system, elimination and bloating. The Stomach is know as the “second brain”. Throughout this video we release the stomach and help aid any fear or stress going on and effecting the system as well as help release any insecurities in the belly due to change of routine. We will tap through the Stomach Meridian line, use certain Pranayama (Breath Work) to release the belly and twist, get upside down, open and stretch to help the belly breathe. You will need a bolster or two big cushions, a blanket and two blocks/books. Allow yourself to be in a safe, supportive space during your practice. Namaste x
Another beautiful class for slow release. This class has a focus on calming and grounding the nervous system so that you can rest, restore, digest and self heal. You will need a bolster, two blocks, a blanket and an optional eye pillow. Enjoy this time to yourself xx
A beautiful class this week with an incredible jaw/face release at the end. Enjoy this class. You will need a bolster, two blocks and a blanket.
Take time to gently unwind and release connective tissue. You will need a bolster, two blocks and a blanket. Enjoy.
This is the class for you. For every modern human. Let’s undo the day. You will need a bolster, two blocks, a blanket and a Yoga strap. Enjoy x
This week Madison taught the class. We run through slow beautiful release, enjoy some PNF stretches and breath work. You will need a bolster, two blocks and a blanket. Enjoy xx
Get ready for a wonderful class with lots of slow and gentle releases. You will need a bolster, two blocks and a blanket. Enjoy.
Another beautiful slow release class. You will need a bolster, blanket and two blocks. Enjoy.
Another beautiful class to help you relax and release connective tissue/fascia. You will need a bolster, two blocks, a blanket and a yoga strap (theraband will do). Namaste xx
Ready for another beautiful class? You will need a bolster, two blocks and an optional blanket. Enjoy xx
Another beautiful class for you to rest and release your body. You will need your bolster, two blocks and a blanket. Enjoy your time.
Ready for some you time? This is a great class for gentle release work and opening through the hips and hamstrings. You will need a bolster, a blanket, two blocks and a strap (belt or towel will do). Enjoy!
Big focus on moving the spine through all of its natural ranges of motion. There is a variation of Yoga Nidra (Deep meditation) at the end. You will need a bolster, two blocks and a blanket.
We all need this class – to rest, restore and release any tension or stress in the body. Enjoy time to yourself.
This is a beautiful slow moving class with a focus on shoulder and neck release. You will need a bolster, two blocks and a blanket. Enjoy!
Such a beautiful class to calm the nervous system and gently release stuck fascia/stress in the body. You will need a bolster (two pillows), two blocks (books), a blanket and a strap (belt). Enjoy!
Self Care time! Enjoy this beautiful class. You will need a bolster, two blocks and a blanket.
Focused on a slow fascial release and relaxing the body and mind. You will need a bolster, a blanket and two blocks.
A peaceful, slow moving class to calm your mind and gently release the body. You will need a bolster, two blocks and a blanket.
Take time to yourself with this beautiful release and restore class. You will need two blocks, a blanket and a bolster. Enjoy!
A beautiful slow moving class focusing on releasing deep connective tissue. You will need two blocks, a bolster and a blanket. Enjoy time for self!
In this class we use a strap to lengthen hamstrings and go through a slow spinal release. Twisting in all directions. You will need two blocks, a bolster, a blanket and a strap.
A beautiful sequence – calming your body and mind. There is 11 minutes of Yoga Nidra at the end of this class. You will need a bolster, a blanket and two blocks.
A slow moving practice with a big focus on breath and releasing connective tissue. Bring a bolster, a blanket and two blocks.
A wonderful practice to slow down, be still and release. Bring your bolster, two blocks, a strap and a blanket.
The most relaxing and effective way to lengthen and hydrate connective tissues that can restrict not only muscles but organs as well. Move in every direction holding positions with the help of as many props as you need in order to breath deeply and allow these tissues to really let go. We use bolsters, blocks and blankets.
Time to unwind, release and restore your body and mind. Bring two blocks, a bolster and a blanket.
Bring pillows, blankets, blocks along to release connective tissue in a class that acknowledges breath as the most powerful way to release tissues that will allow muscles to move better but more importantly lymph to flow more freely! You will finish this class very relaxed
Bring as many props as you need, blankets, bolsters, pillows to allow you to hold deep poses that free up connective tissue. Focus on breath as tension and stuck stress in connective tissues begins to release. Feel the stress melt away too!!
Bring as many props as you need to find deep relaxation in poses that will lengthen and release connective tissue. Focus on deep breathing as the most effective way to release tension and tightness with no pain
Enjoy a slow and breath focused class to release connective tissue in order to allow length and relaxation back into the muscles. Bring as many props as you need – bolsters, blankets, blocks, pillows – in order for you to find a comfortable position within each pose.
Slow moving and mindful utilising breath to release tension and tightness. Using props to help support you in positions that would otherwise be unavailable, help tissues to hydrate and relax. Bring along blocks, bolsters, blankets or pillows
A restorative class acknowledging the importance of breath and connective tissue in allowing muscular lengthening and release. Move slowly and gently to relieve tension and stress using a bolster or pillows. Have some blocks handy or a substitute such as nice thick book or two. Blankets are handy too in allowing us to be in strong stretches and positions safely
A focus on deep hip openings and stretches. Enjoy mindful releases using props such as bolsters or pillows, yoga blocks and a blanket to keep you supported and breathing deeply
Move slowly and gently to release and mobilise the shoulders and hips. Using a towel or strap, pillows or bolsters, find a relaxing way to improve shoulder and hip range of motion whilst releasing areas of restriction and tension.
A very restorative way to release tension in the connective tissues and correlating muscle groups. Grab some pillows, a blanket to help you rest easy in positions that restore length and relaxation. This class focuses on hips and rotation.
Release fascial lines in all directions throughout the body. Have some pillows and a blanket handy along with a yoga strap or a light weight bath towel. Finding positions in the body that are initially a little uncomfortable and feeling the release happen!
Use breath and held poses to achieve length, release and mobility. Props needed include pillows, yoga blocks (or heavy books) and yoga strap (a light bath towel perhaps – any strap that does not stretch)
Join Matteo for a great bodyweight workout. You will need your water, a mat and lot’s of energy! Have fun!
Another wonderful release class that is very needed right now! You will need two Franklin balls and a roller for this one. Enjoy!
A class with all the releases you love and some quick neural releases of jaw, neck and shoulders that you can do anywhere! You will need two Franklin balls and a roller.
In this class we use PNF (proprioceptive neuromuscular facilitation) to release different areas in our body. You will need a roller and two Franklin balls. Enjoy this class.
Another great class with a big focus on rotation. You will need a roller and two Franklin balls.
For this class you will need a roller, two Franklin balls and a Theraband strap.
This class is a very popular one! Now you can enjoy it whenever you feel you want to from your own home. You will need two Franklin balls, a theraband and a roller. Enjoy.
This is an amazing class! If you’re a modern human – you will love this class. You will need two Franklin balls and a tough theraband. Enjoy!
Welcome to another wonderful release class! For this class you will need a stress ball, two Franklin balls and a Pilates Ball.
Enjoy another amazing stretch and release class. You will need two Franklin balls and a roller.
Welcome to another beautiful Stretch and Release Class. Favourite foot and calf releases in this class! You will need two Franklin balls. Enjoy!
A beautiful release class involving thoracic spine release, foot work and hip release. You will need a theraband, 2 Franklin balls and a roller.
A class with a bit of a difference adding a Thera band to facilitate strength and release simultaneously. You will need a roller, two Franklin balls and a Thera band. Enjoy time to release.
Join us for a beautiful stretch and release class. You will need a Pilates Ball and two Franklin balls. Enjoy time releasing your body!
Ready for some gentle release? We’ve got you – enjoy this beautiful class. You will need a roller and two Franklin balls.
Neural release of thoracic, lots of release work and finishing off with spiral fascial line twist. You will need a roller and two Franklin balls.
Focus on PNF style stretching of shoulders and hips. You will need a stretch out strap (a dressing gown cord will do), rollers and 2 Franklin balls.
A beautiful foot release included with a manual release of the thoracic spine. Moving through thoracic rotation to release through the hips. You will need a roller and two Franklin Balls. Enjoy!
Enjoy another beautiful release class helping you to release the built up stress and tension held in the body. You will need a long roller and two Franklin balls.
A wonderful class releasing struck stress and tension. You will need a long roller and two Franklin balls.
A complete hip and shoulder release using a stretch out strap (substitute dressing gown cord/theraband) and two Franklin Balls.
A manual foot and knee release in this class. Releasing all common areas of stuck tension including rotation. You will need two Franklin balls and a roller.
In this class we are releasing the most common areas of stuck stress in the body. Notice the tension leave the body after each release. You will need two Franklin Balls.
For this class you will need a long Roller and two Franklin Balls. Enjoy your release.
Our very first Friday night stretch & release class incorporates a yoga block, pilates ball and long roller. We will do a strong neural release of the hips, rotation work and everything in between. Finish this class relaxed and ready for your day or a really long sleep!!
Our first stretch & release class for the year and lots of us feeling a little tight after a break from our usual exercise routines. We will be using the Franklin balls, a long roller and a stretch out strap (any strap will do but ideally one that doesn’t have any give). Find release in the most common areas of tension and feel the immediate difference in your body as we move through each sequence.
Bring your long roller and Franklin balls for this release class. Targeting the common “sticky”areas and incorporating thoracic mobility often the missing link in our mobility routines.
Another end to the working week! Our favourite evening class includes a long roller and 2 Franklin Balls. We will target three of the habitually tight areas of the hip and of course the shoulders.
Using a long roller and a pilates ball we begin this class remembering the importance of finishing our exhale! We will release all the habitual areas of tension including the jaw.
Bring along your long roller and Franklin balls for this release class head to toe
Bring along your Franklin balls for a gentle release head to toe.
Using a long roller and Franklin balls we release tension, lengthen and hydrate connective tissue and muscles to instantly feel more relaxed
Lengthen and hydrate connective tissue and then add some stretching to achieve gentle yet effective release and relaxation. Bring a long roller, Franklin Balls and a strap
Using a Pilates ball and Franklin balls find instant release and relaxation of tightness and restriction.
Using our Franklin Balls, release all points of tension throughout the body gently and effectively.
High Intensity body weight workout. A great balance of cardio, power and mobility. Get your towel, water and have a mat ready for the floor work.
A fantastic body weight strength and endurance program – bring your towel and your water!
A beautiful Synergy practice for you this week. You will need a bolster, two blocks, a blanket and an optional strap. Enjoy x
A beautiful hip opening class this week. You will need a bolster, two blocks and a blanket. Enjoy!
In this class we are really coming back to the parasympathetic nervous system and finding ease in the system. You will need a bolster, two blocks, a blanket and a strap. Enjoy x
The theme this week is finding freedom in moving your body. You will need a bolster, two blocks, a blanket and a knee pad. Enjoy x
Another beautiful Synergy class. You will need a bolster, two blocks, a blanket and a knee pad (using your blanket will be fine).
This practice is all about self care. We all need more of that! You will need a bolster, two blocks, a strap and a blanket if you would like one. Enjoy.
In this class, we are using the breath to warm the body and to help with our flow. We follow the breath through the practice. There are some challenging standing (balance) poses as well. You will need a bolster, two blocks, a blanket and a knee pad (blanket will be perfect). Enjoy xx
In this class we are working with the outer hips and the upper back. You will need a bolster, two blocks, a blanket and a strap.
In this weeks class, we focus on EXPANSION. Expansion of the hips and the chest without feeling any pain or tightness. This is a wonderfully opening class. You will need a bolster, two blocks and a blanket.
Welcome to another beautiful Synergy class. You will need a bolster, two blocks and a knee pad (a folded blanket will be perfect). Enjoy.
Welcome to Synergy. This week we have a play focus. Letting ourselves move in different ways and challenging ourselves to flow through new positions. You will need a bolster, two blocks (two books) and a knee pad (blanket). Enjoy!
In this class, we will be moving through slow, dynamic movements – taking at least 3 deep b breaths in each movement. Big focus on fascial release in this weeks class. You will need a bolster, two blocks, a strap and a blanket. Enjoy.
In this weeks Synergy class, we will be using Bosu Balls. If you do not have one at home, you can just use a bolster or a couple of cushions. Enjoy this beautiful class.
A heart opening floating moon flow. You will need a bolster, two blocks and an optional blanket. Enjoy the class.
Join this class for a beautiful ‘grounded flow’. You will need a bolster, two blocks and a blanket. Enjoy!
A class designed to move through all planes of motion with particular focus on chest and shoulder opening. You will need two blocks, a bolster and a strap.
A Tabata Style flow class. Strong working periods with rest periods in between. You will need two blocks and a bolster.
“Feelers Flow” – Using back extension/heart openers to send messages of relaxation to the nervous system (para-sympathetic). There are some strong balance movements in this practice. You will need a bolster, a blanket and two blocks.
A wonderful practice with a focus on spinal fluidity and mobility. Including supported side planks to help you perform this movement safely and with strength. Bring your bolster, two blocks, a blanket and a strap.
This class has a focus on hips and shoulders. You will need two blocks and a bolster.
A wonderful practice focused of hip and shoulder mobility. Beginning in a heated/strong (yang) practice and transitioning into a slower/relaxing (yin) practice. Bring a bolster, two blocks and a blanket.
A lovely movement sequence to warm the body followed by a class that focuses on hip stability & strength. Very little work on the hands so great for those who would like to avoid too much pressure through wrists and shoulders. Some very challenging movements followed by a wonderful hip release & stretch. Finish with a breath meditation and you are set for a great day! Bring blocks and a blanket in case they are helpful for you.
Our first class for the new year! A focus on shoulder mobility and stability. A very gentle start progressing towards some more challenging poses if you choose to take them. All done slowly with a deep connection to ujjayi breathing so whilst we are working, the movements are slow, mindful and deeply relaxing.
A flowing class with a focus on extension. These are the muscles that become inactive and tight from slouching postures and modern life in general which takes us forward. Repetitive flows that offer progressions for those who wish to work a little deeper. Blocks can be handy here and a bolster for a lovely savasana to finish.
A practice focused around strength, flexibility and mobility. Bring a bolster, two blocks and a blanket.
A slow moving class that has a focus on how breath moves the body and engages the core, pelvis and spinal stabilisers. Strong work for legs and core but always slowly and mindfully. Find new ways to breathe that relax and energise.
A vinyasa style class with a focus on twisting and shoulder release along with strength & balance challenges
A flow that focuses on hip strength and mobility.
A flowing practice that offers the opportunity to “heat it up”. Exploring options that challenge us a little more
A strong class with a focus on just being consistent with our practice as we build quiet strength and endurance. Some flexibility sequences as well with a focus on essential flexibility rather being to mobile. Stability is controlled mobility!
Join us in this half moon flow designed to open up the heart, the side body and the hips. Bring along a bolster/pillow and some yoga blocks
A focus on opening up the muscles throughout the rib cage that facilitate deep breath. This will facilitate ease with neck and shoulders and a sense of relaxation and freedom through the chest and back. Enjoy!
Enjoy a class with Madison that invites a gentle flow designed to open the hips, build strength and release tension.
A practice designed to mobilise the shoulders and open the front and back body. Including some back extensions for mood enhancement!
A slow and mindful practice focusing on release hips and thoracic mobility. Connect deep breaths to the poses to find release and strength. Have a bolster or pillow handy along with yoga blocks and a blanket.
A practice to really focus on release of outer thighs and hamstrings whilst finding stability in the outer glutei. Have a yoga strap or equivalent handy along with yoga blocks, pillow and blanket.
A deep strengthening and releasing workout for hips and glutes.
A flowing strength and mobilisation sequence incorporating abdominal work and twists in all directions. Props include pillows, blanket and yoga strap or light bath towel
Join Veronica in a TRX Ladder workout – perform many exercises and movements in all planes of motion in a ladder style that makes it very achievable to do high repetitions without noticing!!
Join Matteo with a great all round TRX class. 30 seconds on and 30 seconds off – team up with a family member and you can share the TRX!
Another beautiful (tough!) flow class! Have fun.
Join Madison for a beautiful flow with a lot of upper body strength and balance included. You will need your TRX and a bottle of water. Enjoy x
Lot’s of balance challenges coming in this flow! Enjoy another wonderful TRX flow class.
Grab your TRX, your mat and a bottle of water. Enjoy the class.
Another great flow class! Grab your TRX, water and mat.
Grab your mat, towel, water and TRX! Enjoy the class.
Another great TRX Flow class with a focus on opening through the thoracic spine and balance.
Another challenging flow for you! There will be a handstand option in this class – remember it is only an option and be mindful of the space around you. Enjoy!
This week we have beautiful upper back extensions with many new balances challenges! Getting ready to move in every direction and challenge your stability/mobility. Enjoy!
Ready for another challenging TRX class? Let’s do it! We are using knee pads in this class. If you are on floor boards, you might considering grabbing a blanket to support your knees.
Here is another great flow to do with or without a TRX at home. Lots of extension and balance work in this class. Enjoy!
Ready for another amazing, challenging and (as always) really fun TRX Flow class? Let’s do it.
Get ready for a slow moving but tough TRX Flow class! We move with the breath and challenge stability/mobility. Enjoy!
Easter Monday and we are flowing! Enjoy this strong flow.
This is a super fun flow class! Come join us for a slow flow on the TRX… (everything is more fun when it is SLOW)! Enjoy!
A strong TRX Flow class. Enjoy it with us!
This is a strong class with a focus on upper back extension and hip mobility. Enjoy!
Enjoy this Flow class.
Enjoy another strong TRX Flow class.
Enjoy another amazing TRX Flow Class!
A slower moving flow, holding tougher positions and letting the brain connect with then movement. Thoracic spine, rotation and hip releases throughout. Balance, plank work and ab series included. Enjoy!
Another great class focused on stability, strength and mobility.
Strong flow sequences and release through deep yoga poses. You will need a mat and a TRX.
A slow but strong flow class focusing on extension and heart openers
A mobilising and strengthening class to open the shoulders, hips and feel the abdominals and glutes working to support you. Challenge yourself in all planes of motion – your brain likes that😊
Bringing Yoga and Pilates inspired movements to the TRX Suspension trainer. Slow, mindful and a lot of work!
Enjoy a class to mobilise and strengthen with a yoga inspired workout on the TRX trainer
Yoga & Pilates inspired sequences using the TRX will create length, mobility and a lot of deceptively hard work!
Enjoy a yoga inspired workout with the TRX trainer which can help assist balance but also make some movements far more challenging!
Join Matteo and Veronica for a really fun partner workout! Whether you have a TRX or not, partner or not – this is a great workout! Grab a family member and let’s do this! You will need a pilates style ball.
Welcome to another Vin to Yin class. This is the perfect class for you if you are looking for an hour of balance. For the first half of our practice, we move through Vinyasa style flow (power yoga) and really challenge the body and mind. In the second half of this class we move into Yin Yoga for release and rest. We also spend time in a deep meditation. You will need a bolster, two blocks and a blanket. Enjoy this time to self. Namaste xx
Vin to Yin is a combination of the popular Yoga styles Vinyasa and Yin Yoga. Vinyasa is similar to Power Yoga, it is dynamic and is focused on building strength, stability and endurance. Yin Yoga is slower, we hold poses for longer and focus more on release and mobility. Combining these two creates the perfect balance in your body and mind (yin and yang). We work and challenge the body while also calming, releasing and balancing the mind. At the end of this practice, we practice seated meditation before making our way to a beautiful peaceful Savasana. You will need a bolster, two blocks, a mat and a blanket. Enjoy your practice. Namaste xx
This practice is going to help you release any fear you are currently holding around our current world and our health. We will be using long holds in each releasing pose and the use of affirmations to help rewire the negative brain pathways we may be developing or have developed around our health and safety. This is a great practice for anyone who feels scared, uncertain, nervous, overwhelmed or fearful around their health. You will need a bolster, two blocks and a blanket. Remember, all is well and you are stronger than you think you are. Namaste xx
In this class we explore different Yoga poses with the intention of supporting, massaging and even detoxing the internal organs. Most of us modern humans slump through the upper back and crush the insides of ourselves, really restricting movement (and of course proper function) of our internal organs. Yoga has been show to prevent disease by actively opening, moving and creating space for the organs to function properly. After this class you should feel quite relaxed and even calm from the inside out. You will need a bolster, two blocks and a blanket (maybe two for extra support/comfort). Enjoy this time for yourself and your body. Namaste x
In this class we are focusing on releasing the old and embracing the new. Allowing old stories, experiences, patterns, habits and feelings to be released through supportive postures and our breath while embracing and opening to the new. We sit with many hip openers as the hips old a lot of old tension and fear. If you feel overwhelmed and like you’re holding onto a lot of fear or resistance – this is the practice for you. You will need a bolster, two blocks and a blanket. Eye pillow is a great addition if you have one. Enjoy your practice, Namaste xx
For this class we have a beautiful grounding focus. Releasing tension from our shoulders, neck and head. You will need a bolster, two blocks, a blanket and an eye pillow. Enjoy. Namaste xx
The focus of this Yin class is Heart Chakra. Throughout the class we open, surrender, release and love ourselves back home. Less stress, less anxiety, less worry, less fear and less self doubt/criticism. This class is for you if you need more self love, self confidence and trust in yourself and in the world around you. Lot’s of heart openers throughout this class as well as tapping and a beautiful meditation to soften the heart space. You will need a bolster, two blocks, a blanket and an optional eye pillow. Enjoy this time to come back to yourself xx Namaste x
Join Madison for a beautiful release in this weeks Yin Yoga class. We are release tension, fear and stress through this practice. You will need a bolster, two blocks, a blanket and a optional eye pillow. Namaste x
Another beautiful slow Yin class focusing on calming the emotional body and clearing old emotions, thoughts and patterns that are no longer serving you. We also bring some tapping into the class to help the release through the energetic body. You will need a bolster, two blocks, a blanket and an eye pillow. Enjoy x Namaste x
This was a big week for everyone, so, naturally, Yin this week was all about letting go of fear, stress and anxiety. We noticed where our body’s were holding the stress and tension we have been feeling this week. We move through meditation, savasana (two Savasanas!), gentle/releasing poses and self massage/tapping. At the end we experience a grounding meditation to help release and fears surrounding our safety and security. You will need a bolster, two blocks, a blanket and an eye pillow. Namaste x
A beautiful gentle Yin Yoga practice. We focus on balancing the nervous system, moving slowly and mindfully. You will need a bolster, two blocks, a blanket and an eye pillow. Enjoy x Namaste x
Another beautiful class to unwind and let the body release any stress/tension it may be holding. There is a beautiful long Savasana and meditation to calm the mind as well. You will need a bolster, two blocks, a blanket and an optional eye pillow. Enjoy x Namaste x
Another beautiful practice to help you calm the mind and balance the nervous system. This is time for you. Enjoy xx You will need a bolster, two blocks, a blanket and an optional eye pillow for added relaxation.
Treat yourself and your nervous system to this beautiful relaxing class. You will need bolster, two blocks and a blanket. If you have an eye pillow grab that as well! Enjoy this time to self x
Need to come back to balance? This is the class for you. You will need a bolster, two blocks, a blanket and a strap. Enjoy your practice.
This class is beautifully grounding and supportive for your nervous system. This class has the intention of breathing away any stress or tension that is being held within your body. We move through very slow and restorative positions, we use the breath and we have a long meditation/savasana at the end. You will need a bolster, two blocks, a blanket and an optional eye pillow for relaxation. Enjoy this time to self, Namaste xx
This class is all about letting the nervous system relax. We are here to balance ourselves and calm our bodies and minds. Beautiful meditation at the end. You will need a bolster, two blocks, a blanket and an eye pillow (optional). You deserve this time xx Namaste
If you have been feeling overwhelmed, stressed and anxious recently – this is the Yin class for you! You will need a bolster, two blocks, a blanket and an eye pillow. Enjoy, Namaste xx
If you are feeling stressed, anxious or overwhelmed – this is the perfect Yin class for you. In this class we move slowly through supportive/opening yoga asana (postures) and use a lot of breath work to help calm and balance the nervous system. We exhale anything that is no longer serving us and inhale peace and love. There is also a beautiful long meditation at the end to help ground and restore the body through self healing. You will need a bolster, two blocks, a blanket or two and an optional eye pillow. Enjoy this time to release old stress and tension – it is so needed.
In need of an energy balance? This is the Yin Class for you. Today we move stuck stress and energy through the body, we ground our bodies, calm our minds and balance the nervous system. There is a beautiful Chakra (energy clearing) Cleansing Meditation with Breath Work at the end. You will need a bolster, two blocks, a blanket and an optional eye pillow. Well done for being here. Take this hour for yourself – you deserve it.
In this class we will be moving slowly and mindfully to bring rest and support to the body and mind. We will move through some brief standing poses to awaken the body and some restorative poses to focus on breath and peace/calm. You will need a blanket, a bolster and two blocks. Optional eye pillow if you have one at home. Enjoy.
What a beautiful class… In this class we really focused on letting go and balancing the nervous system. We listened to our bodies, noticed how we were feeling and what we need to release and we nurtured/supported our nervous system. Enjoy many slow, wonderful movements for release, relaxation and stillness – a 15 minute meditation provided at the end to ‘let go’ of anything that is no longer serving you. You will need a bolster (a couple of pillows), a blanket and two blocks. Enjoy time to yourself.
In this class we have a beautiful class gently balancing the main energy centres in the body (the 7 Chakras). We have a beautiful 15 meditation at the end. You will need a bolster, two blocks and a blanket. (Optional eye pillow). Enjoy!
A beautiful slow moving class designed to balance and calm the nervous system. We move through breath work, opening poses, grounding poses and releasing poses. Enjoy a 15 minute Savasana/Releasing Meditation at the end. You will need a bolster, two blocks, a blanket and an optional eye pillow. Enjoy.
This is a slow moving Yin Yoga class. We have a focus on self-acceptance and calming/balancing the nervous system. You will need a bolster, two blocks, a blanket, a strap and an optional eye pillow (for Savasana at the end).
A beautiful, calming Yin Yoga class designed to balance the sympathetic and parasympathetic nervous systems. Bring a bolster, two blocks, a blanket and an optional eye pillow. Enjoy.
A slow moving Yin Class focusing on releasing stuck stress/tension and also letting go of any worries you’ve been holding onto. We also breathe through a few different breath work techniques to help the body come into the parasympathetic nervous system (rest and restore). You will need two blocks, a bolster, a blanket and optional eye pillow. Enjoy.
Another beautiful relaxing Yin Class. We move slowly and move through positions that support the nervous system in calming down. Take time to breathe and release stuck stress and tension. You will need two blocks, a bolster and a blanket. Optional Eye Pillow. Enjoy xx
A big focus on Root Chakra (Safety of the Brain and Nervous System). We move gently through grounding, supported and hip opening yoga asanas (positions). If you have been feeling unsafe, insecure and fearful – this is the practice for you. You will need two blocks, a blanket and a bolster.
“I am a magnet for good things in my life” This is a slow practice using grounding and relaxing postures to help welcome this affirmation into your body and mind. There are two meditations at the beginning and at the end of the practice. We also use empowering affirmations to welcome in big and small miracles into your daily life. You will need a bolster, a blanket, two blocks and a strap (optional).
Balancing the Nervous System. Bringing you into the para-sympathetic nervous system. Slow moving opening and grounding postures. Breath work and Meditation included. Bring two blocks, a blanket and a Bolster
A beautiful practice designed to foster good health in your body. We will move through some breath work, repeat positive affirmations and enjoy a deep hip release. Bring your 2 blocks, a bolster and a strap.
A beautiful class with the intention of letting go, self-love, joy and gratitude Props: Bolster, Blocks and Blankets
Join Madi for the final Yin Yoga for the year. Moving even slower than usual, allowing yourself to release what does not serve you and move forward into the new year with gratitude
A beautiful practice with the intention of acknowledging/noticing how we feel and choosing to let go of emotions that are no longer serving us. Slow moving and comforting positions – breath work included throughout the practice. Bring your blocks and a bolster.
This practice uses the repetition of the words “I am Healthy” to support you in maintaining and feeling healthy. There is a meditation to support this intention at the end of the practice. You will need 2 blocks and a bolster.
A beautiful session bringing in a meditation with a focus on letting go of stresses. A powerful meditation to use anytime you are feeling overwhelmed or worrisome.
A gentle and restorative class with an intention of choosing joy. Focus on affirmations within each pose to build quiet strength and deep release all at the same time.
Join Madi for a beautiful class with an intention of releasing stress and anxiety. That must be one for everyone!!
A beautiful calming class with the intention of practising being mindful. The challenge of modern day life is to be mindful and present. Fine tune your skills and finish relaxed and restored
With the support of any props you need, we move through a gentle yin yoga class with flowing movements and attention to breath. The affirmation for this week is “I am healthy”
A gentle yoga class to restore your mind and body
A gentle and restorative flow with the intention of feeling at home in your body
A gentle and restorative yoga class
A calm, slow moving practice full of gratitude. A perfect way to start or end your day with. Bring 2 blocks, a bolster, a strap and a blanket. Enjoy!
A gentle practice with a focus on grounding
Enjoy a gentle heart opening and stress relieving class. The perfect to start to a relaxed day or before bed to invite deep sleep
New class coming at you! Yoga Beats is a great class full of yoga flows choreographed to music. We work hard in this one! Lot’s of strength, mobility and stability involved. You will need yourself and a mat! Enjoy our new class… YOGA BEATS x
The second Yoga Beats class EVER! Join Veronica for a challenging Yoga class all choreographed to music. You may need two yoga blocks and a strap (only if needed). Enjoy!