Pilates Reactivated 08

r nervous system is often running "programs" that use holding or movement patterns that based on habits of compensation.  In this class we simply use movement, with no rules, to reduce the tightness and restriction in our bodies.  By using unusual movement patterns and integrating all systems of the body, we will feel immediate changes
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Session

Pilates Reactivated 08

The one where we simply use movement, with no rules, to reduce the tightness and restriction in our bodies.

Pilates Reactivated 08

Length: 60 minutes

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