Pilates Reactivated 25/06/22

A pelvic floor focused class which will help you understand the power of the diaphragm and pelvic floor health every moment of the day. Work with breath to experience the most powerful pelvis floor work you can do all day with the appropriate amount of force. Pelvic floor can be weak and underachieve but it can also be too tight and overactive!! Let’s find out if this applies to you in this very effective class which will give you great insight and movements for a healthy pelvic floor.  Bring your Franklin Balls if you have but will be fine without.
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Session

Pilates Reactivated 25/06/22

A pelvic floor focused class which will help you understand the power of the diaphragm and pelvic floor health every moment of the day. Work with breath to experience the most powerful pelvis floor work you can do all day with the appropriate amount of force. Pelvic floor can be weak and underachieve but it can also be too tight and overactive!! Let's find out if this applies to you in this very effective class which will give you great insight and movements for a healthy pelvic floor.  Bring your Franklin Balls if you have but will be fine without.
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Pilates Reactivated 25/06/22

A pelvic floor focused class which will help you understand the power of the diaphragm and pelvic floor health every moment of the day. Bring your Franklin Balls if you have but will be fine without.

$10.00 Includes GST

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$10.00 Includes GST / week
16 people taking this class