Piriformis TFL Adductor Release | Franklin Balls

A release that targets three muscle groups that can be very tight or inactive.  Piriformis houses the sciatic nerve so definitely a muscle to keep hydrated and happy.  The release of all three muscles can be very impactful in providing relief from pain and tension but also restoring range of motion in actions such as squatting.
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Session

Piriformis TFL Adductor Release | Franklin Balls

A release targeting three notoriously muscles in and around the hip.
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