Shoulders Upper Back Rotational | Manual Release

This release provides an amazing release to restore rotation through the upper back.  Done in stages, you will improve range of motion in the shoulders, upper back whilst acknowledging the connection to the hips.  You will also feel deeply relaxed.  For those of us stuck at the desk or participating in sports that rotate in one direction only (such as cricket) or take us forward (such as hockey) this release is must! No props required.
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Session

Shoulders Upper Body Rotational | Manual Release

An amazing release to restore rotation through the upper back and shoulders.  No props required.
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