Upper Back Release | Foam Roller

An easy but effective release of the stuck stress that can accumulate throughout the connective tissues of the upper back, shoulders and rib cage. This tension is caused by rounded shoulders and forward head posture. If released regularly we will not only feel better but we can help facilitate correct use of the muscles that should be holding us in alignment. Listen out for the cues of rib position in particular to avoid moving from the wrong place and placing pressure in the low back. These movements are small but extremely effective.
You need to purchase this course to view this content.

Session

Upper Back Release | Foam Roller

A simple and easy release using the foam roller for the upper back, shoulders and rib cage.
Or log in to access your purchased courses
65 people taking this class