Today’s Classes
Friday 19th August
6.30am – Art of Bodyweight TrainingÂ
4.00pm – TRX Flow
5.00pm – Stretch & Release
6.15pm – Yoga NidraÂ
Latest My Studio Live Recordings
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Pilates Reactivated 13/08/22
A class designed to teach us how to use and stabilise the shoulder girdle along with challenging hip mobility and strength work. You will need a roller. Enjoy some well earned releases at the end! -
Stretch & Release 05/08/22
For this class you will need a long roller. Enjoy this time for RELEASE. -
Body Weight Training with Matteo 05/08/22
Join Matt for a fun body weight style workout! You will need just yourself and a mat. Have fun! -
Yin Yoga with Home Props 05/08/22
Welcome to a Yin Yoga Class using props you can find in your home. You will need a dining room table sized chair, two pillows and a towel. Well done for taking time for you. Enjoy x -
TRX Flow 22/07/22
Join Veronica for a challenging TRX Flow Class. You will need your TRX and a Yoga Mat. Have fun! -
Pilates Reactivated 30/07/22
Join Veronica for a ‘somatosensory’ Pilates Class – meaning allowing the intelligence of the body do what it needs to do. Your body is smarter than we give it credit for – this class will show you how to be in the correct alignment so that your body can move by design. You will need a roller and two Franklin balls. Enjoy. -
Fusion 19/07/22
You will need one medium to heavy hand weight for this class. Get ready…. & have fun! -
Barre & Rhythm Pilates 02/08/22
Another wonderful Barre Class with Veronica! For this class you will need an arena band and a theraband (you can use a theraband for both if you don’t have an arena band). Enjoy your class!
My Studio Live Recordings up to 31st August 2021
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My Studio Live PAST Recordings
This is the old My Studio Live Class with over 400 sessions. The last recording added to this class was the end of August 2021.
My Studio Live Categories
