My Studio Live Recordings up to 31st August 2021
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My Studio Live PAST Recordings
This is the old My Studio Live Class with over 400 sessions. The last recording added to this class was the end of August 2021.
Latest My Studio Live Recordings
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Vin to Yin 21/09/21
Join Madison in a wonderful Vin to Yin class focusing on ‘Aparigraha’ (non-possessiveness or non-judgement) the last Yama in Patanjali’s Eight Limbs of Yoga. -
Dharma Yoga (Fire Element) 20/09/21
Welcome to the third class in our Elements Yoga series. In this class we are looking at connecting with the element of Fire in a positive way. -
Barre & Rhythm Pilates 20/09/21
Join Madison for a fun Barre Class. -
Yin Yoga (Intuition Practice) 18/09/21
Join Madison for a calming Yin Yoga practice focusing on cleansing/clearing/reconnecting with the Ajna (third-eye) Chakra or your Intuition/Gut feeling. This is a great class to come back to your inner knowing which can be very difficult to connect with and trust in our busy/noisy world. You will need a bolster, two blocks and a blanket (you may substitute with pillows and 2-3 blankets). Enjoy your practice x -
Yoga Nidra 17/09/21
Join Veronica for a beautiful Nidra class focusing on understanding the nervous system from the emotional perspective. -
Stretch & Release 17/09/21
Join Veronica for an AMAZING Stretch & Release class. We have received great feedback about the structure of this class so this is certainly a class to do! You will need two Franklin balls and a firm strap (you can use a belt or a towel at home). Enjoy! -
TRX Express 17/09/21
Join Matteo for another great TRX Express class. Have fun! -
Power Yoga 16/09/21
Join Madison for a slow moving flow which has a lunge, twist and hamstring focus. Our peak pose for this class is Side Crow Pose.
My Studio Live Categories
