Services
Movement Evolution Studio strive to continue to improve the quality of life for our clients lives by providing a quality service incorporating both neuromuscular and corrective exercise techniques to effectively reduce pain, restore mobility, stability and to empower each client to maintain improvements over the long term.
With over 60 weekly classes across two studio’s, we cater for kids right through to boomers. Offering casual visits, longer memberships, fitness passport, live streaming and so much more. Walk-ins welcome!
Browse our services below - we hope to see you at Movement Evolution Studio soon.
01
Group Fitness
Movement Evolution Studio love our community and our group fitness classes are the very heart and core of our studios. We offer group fitness in a range of forms such as high energy cardio Fusion, strength with TRX to the ultimate zen of Yoga and everything in-between.
We focus on all facets of health and well-being and cater for every level and age from kids right through to boomers.
We live by our motto - Moving every muscle and joint in every direction every day!
Check out our group fitness classes here (link to timetable and descriptions). To book into a class download the GymMaster app, create a profile and search for Movement Evolution Studio, find your favourite classes and book!
Have Fitness Passport? We are a Fitness Passport studio!
02
Yoga
If you are just starting out or further along with your yoga practice, Studio 2 offers classes for all levels. Focussing on the foundations and philosophies of true yoga we include breath work, meditation, live music and sound therapy.
03
Retreats
Movement Evolution Studio are focused on strengthening our members pilates, yoga and wellbeing practices and offer our members and community the opportunity to deepen their practice through weekend retreats; both local and away, encompassing a complete and organic lifestyle experience including nutrition, meditation, grounding and healing exercises, all in a tranquil, natural and supportive environment.
04
Consultations
This unique work offered in a one on one environment allows clients to achieve remarkable
and instant results. Sessions are generally 1.5 hours and include
before and after photos along with at home reminders of how to
use these powerful techniques at home.
05
Corporate Sessions
Veronica Sutherland, Owner and founder of Movement Evolution Studio understands the importance of movement and productivity in the work place and offers in-house corporate sessions with a focus on:
- energy
- lymphatic activation
- posture and alignment
- neural activation
- nutrition and more
To increase productivity, motivation and mindset in the office, book a session with Veronica and enquire here
06
Programs
Let’s get moving!
Are you feeling de-motivated and a bit stuck? Maybe you’re wanting to boost your existing practice or fitness level? Maybe you need to take the first step and start?
We are offering challenges and programs to get you moving with Pilates, Yoga, Breath and Meditation programs and challenges that will hold you accountable, get you results and keep you on track.
We will be launching these challenges and programs soon!
07
Workshops
Movement Evolution Studio offer a range of in-house workshops exploring many different facets of health and well-being. We are passionate to offer more to our members and community and do so by sharing our expertise in areas such as:
- breath work
- yoga postures (Asana)
- Lymphatic
- meditation
- kids yoga and meditation
- imposter syndrome
- mental health and well-being
- nutrition and so much more
08
Events
Health and wellbeing is more important than ever in our busy world today.
We facilitate many sessions for events such as pilates, breath work, meditation, and yoga, adding another dimension to your corporate or lifestyle events.
We love what we do and love sharing our knowledge with our local community.
If you are looking for something active and fun for your next event, get in touch. We would love to work with you!
09
One-on-One
This unique work offered in a one on one environment allows clients to achieve remarkable and instant results. Sessions are generally 1.5 hours and include before and after photos along with at home reminders of how to use these powerful techniques at home.
Move every muscle and every joint in every direction every day
